Chicken or turkey garden saladchicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.27 g1%
Trans Fat —
Cholesterol 25 mg8%
Sodium 116 mg5%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.85 g3%
Total Sugars 1.1 g
Protein 8.6 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.31 mg2%
Potassium 235 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 54 kcal | 64 kcal | ||
| Protein | 8.6 g | 17% | 10 g | |
| Carbohydrate | 2.6 g | 1% | 3 g | |
| Fiber | 0.85 g | 3% | 1 g | |
| Total sugars | 1.1 g | 1.3 g | ||
| Total fat | 1.1 g | 1% | 1.3 g | |
| Saturated fat | 0.27 g | 1% | 0.31 g | |
| Monounsaturated fat | 0.42 g | 0.49 g | ||
| Polyunsaturated fat | 0.19 g | 0.23 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 25 mg | 8% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 137 mcg | 15% | 161 mcg | |
| Vitamin C | 5.4 mg | 6% | 6.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.4 mg | |
| Vitamin K | 50 mcg | 42% | 59 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 3 mg | 19% | 3.5 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.16 mg | |
| Folate (DFE) | 25 mcg | 6% | 29 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.09 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 22 mg | 4% | 26 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 25 mg | |
| Iron | 0.31 mg | 2% | 0.36 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 85 mg | 7% | 100 mg | |
| Potassium | 235 mg | 5% | 276 mg | |
| Sodium | 116 mg | 5% | 136 mg | |
| Zinc | 0.38 mg | 3% | 0.45 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 6.8 mcg | 12% | 8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 72 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey garden salad
Nutritionally similar foods
- Chicken or turkey caesar garden saladchicken and/or turkey, lettuce, tomato, cheese, no dressing54 kcal per 3 ozRich in Vitamin K
- Asian chicken or turkey garden salad with crispy noodleschicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing99 kcal per 3 ozRich in Vitamin K
- Chicken or turkey garden salad with cheesechicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing79 kcal per 3 ozRich in Vitamin K
- Asian chicken or turkey garden saladchicken and/or turkey, lettuce, fruit, nuts, no dressing111 kcal per 3 ozRich in Vitamin K
- Chicken or turkeybreaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing98 kcal per 3 ozRich in Vitamin K
- Chicken or turkey garden salad with bacon and cheesechicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing90 kcal per 3 ozRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.