Chicken salad sandwich on wheat
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Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4.3 g22%
Trans Fat —
Cholesterol 79 mg26%
Sodium 844 mg37%
Total Carbohydrate 31 g11%
Dietary Fiber 3.8 g13%
Total Sugars 5.6 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 121 mg9%
Iron 2.4 mg14%
Potassium 362 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 441 kcal | 245 kcal | ||
| Protein | 24 g | 47% | 13 g | |
| Carbohydrate | 31 g | 11% | 17 g | |
| Fiber | 3.8 g | 13% | 2.1 g | |
| Total sugars | 5.6 g | 3.1 g | ||
| Total fat | 25 g | 32% | 14 g | |
| Saturated fat | 4.3 g | 22% | 2.4 g | |
| Monounsaturated fat | 6.2 g | 3.5 g | ||
| Polyunsaturated fat | 13 g | 7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 79 mg | 26% | 44 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 11 mcg | |
| Vitamin C | 0.9 mg | 1% | 0.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.77 mg | |
| Vitamin K | 57 mcg | 48% | 32 mcg | |
| Thiamin (B1) | 0.29 mg | 24% | 0.16 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.15 mg | |
| Niacin (B3) | 7.7 mg | 48% | 4.3 mg | |
| Vitamin B6 | 0.26 mg | 16% | 0.15 mg | |
| Folate (DFE) | 65 mcg | 16% | 36 mcg | |
| Vitamin B12 | 0.25 mcg | 11% | 0.14 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 64 mg | 12% | 35 mg | |
| Minerals | ||||
| Calcium | 121 mg | 9% | 67 mg | |
| Iron | 2.4 mg | 14% | 1.4 mg | |
| Magnesium | 52 mg | 12% | 29 mg | |
| Phosphorus | 257 mg | 21% | 143 mg | |
| Potassium | 362 mg | 8% | 201 mg | |
| Sodium | 844 mg | 37% | 469 mg | |
| Zinc | 1.9 mg | 17% | 1 mg | |
| Copper | 0.16 mg | 18% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 32 mcg | 58% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 1.5 g | 92% | 0.82 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 98 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chicken salad sandwich on white 443 kcal per 1 typical portionRich in Selenium
- Chicken fillet sandwichfried, on wheat bun368 kcal per 1 regular sandwichRich in Selenium
- Chicken salad sandwich wrap 538 kcal per 1 sandwich, any sizeRich in Selenium
- Chicken fillet wrap sandwichfried, from fast food481 kcal per 1 sandwich, any sizeRich in Selenium
- Chicken fillet biscuitfrom fast food496 kcal per 1 sandwich, any sizeRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.