Chicken salad sandwich on white
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Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4.4 g22%
Trans Fat —
Cholesterol 79 mg26%
Sodium 851 mg37%
Total Carbohydrate 33 g12%
Dietary Fiber 1.8 g6%
Total Sugars 5.7 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 149 mg11%
Iron 2.6 mg14%
Potassium 319 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 443 kcal | 246 kcal | ||
| Protein | 22 g | 45% | 12 g | |
| Carbohydrate | 33 g | 12% | 18 g | |
| Fiber | 1.8 g | 6% | 1 g | |
| Total sugars | 5.7 g | 3.2 g | ||
| Total fat | 25 g | 32% | 14 g | |
| Saturated fat | 4.4 g | 22% | 2.4 g | |
| Monounsaturated fat | 6.3 g | 3.5 g | ||
| Polyunsaturated fat | 13 g | 7.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 79 mg | 26% | 44 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 11 mcg | |
| Vitamin C | 0.9 mg | 1% | 0.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.73 mg | |
| Vitamin K | 54 mcg | 45% | 30 mcg | |
| Thiamin (B1) | 0.35 mg | 30% | 0.2 mg | |
| Riboflavin (B2) | 0.28 mg | 21% | 0.15 mg | |
| Niacin (B3) | 7.6 mg | 47% | 4.2 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.12 mg | |
| Folate (DFE) | 119 mcg | 30% | 66 mcg | |
| Vitamin B12 | 0.25 mcg | 11% | 0.14 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 60 mg | 11% | 33 mg | |
| Minerals | ||||
| Calcium | 149 mg | 11% | 83 mg | |
| Iron | 2.6 mg | 14% | 1.4 mg | |
| Magnesium | 34 mg | 8% | 19 mg | |
| Phosphorus | 225 mg | 18% | 125 mg | |
| Potassium | 319 mg | 7% | 177 mg | |
| Sodium | 851 mg | 37% | 473 mg | |
| Zinc | 1.6 mg | 14% | 0.88 mg | |
| Copper | 0.12 mg | 14% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 53% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 1.5 g | 94% | 0.84 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 97 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chicken salad sandwich on wheat 441 kcal per 1 typical portionRich in Selenium
- Chicken fillet sandwich 393 kcal per 1 sandwich, any sizeRich in Selenium
- Chicken salad sandwich wrap 538 kcal per 1 sandwich, any sizeRich in Selenium
- Chicken fillet wrap sandwichfried, from fast food481 kcal per 1 sandwich, any sizeRich in Selenium
- Chicken fillet biscuitfrom fast food496 kcal per 1 sandwich, any sizeRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.