Chicken fillet sandwich
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Nutrition Facts
Serving size1 sandwich, any size (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.3 g22%
Trans Fat —
Cholesterol 29 mg10%
Sodium 799 mg35%
Total Carbohydrate 38 g14%
Dietary Fiber 2.4 g9%
Total Sugars 4.3 g
Protein 17 g
Vitamin D 0.14 mcg1%
Calcium 108 mg8%
Iron 2.5 mg14%
Potassium 293 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 393 kcal | 281 kcal | ||
| Protein | 17 g | 34% | 12 g | |
| Carbohydrate | 38 g | 14% | 27 g | |
| Fiber | 2.4 g | 9% | 1.7 g | |
| Total sugars | 4.3 g | 3.1 g | ||
| Total fat | 19 g | 24% | 13 g | |
| Saturated fat | 4.3 g | 22% | 3.1 g | |
| Monounsaturated fat | 5.5 g | 3.9 g | ||
| Polyunsaturated fat | 7.8 g | 5.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 29 mg | 10% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.6 mcg | 1% | 4 mcg | |
| Vitamin C | 1.1 mg | 1% | 0.8 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.5 mg | 17% | 1.8 mg | |
| Vitamin K | 26 mcg | 22% | 19 mcg | |
| Thiamin (B1) | 0.39 mg | 33% | 0.28 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.15 mg | |
| Niacin (B3) | 7 mg | 44% | 5 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.22 mg | |
| Folate (DFE) | 95 mcg | 24% | 68 mcg | |
| Vitamin B12 | 0.25 mcg | 11% | 0.18 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 45 mg | 8% | 32 mg | |
| Minerals | ||||
| Calcium | 108 mg | 8% | 77 mg | |
| Iron | 2.5 mg | 14% | 1.8 mg | |
| Magnesium | 35 mg | 8% | 25 mg | |
| Phosphorus | 216 mg | 17% | 154 mg | |
| Potassium | 293 mg | 6% | 209 mg | |
| Sodium | 799 mg | 35% | 571 mg | |
| Zinc | 0.88 mg | 8% | 0.63 mg | |
| Copper | 0.13 mg | 14% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 30 mcg | 54% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.48 g | 30% | 0.35 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 63 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken fillet sandwich
- Chicken fillet sandwichfried, on wheat bun368 kcal per 1 regular sandwichRich in Selenium
- Chicken fillet sandwichfried, on white bun377 kcal per 1 regular sandwichRich in Selenium
- Chicken fillet sandwichfried, from fast food393 kcal per 1 typical portionRich in Selenium
- Chicken fillet sandwichfrom school cafeteria231 kcal per 1 sandwich, any sizeRich in Selenium
- Chicken fillet sandwichgrilled, on wheat bun294 kcal per 1 regular sandwichRich in Selenium
- Chicken fillet sandwichgrilled, on white bun302 kcal per 1 regular sandwichRich in Selenium
- Chicken fillet sandwichgrilled, from fast food316 kcal per 1 typical portionRich in Selenium
- Chicken fillet sandwichfried, on wheat bun, with cheese443 kcal per 1 regular sandwichRich in Selenium
Nutritionally similar foods
- Chicken salad sandwich on white 443 kcal per 1 typical portionRich in Selenium
- Chicken fillet wrap sandwichfried, from fast food481 kcal per 1 sandwich, any sizeRich in Selenium
- Chicken salad sandwich on wheat 441 kcal per 1 typical portionRich in Selenium
- Chicken salad sandwich wrap 538 kcal per 1 sandwich, any sizeRich in Selenium
- Chicken fillet biscuitfrom fast food496 kcal per 1 sandwich, any sizeRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.