Chicken salad sandwich wrap
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Nutrition Facts
Serving size1 sandwich, any size (200 g)
Amount per serving
Calories
% Daily Value*
Total Fat 33 g42%
Saturated Fat 9 g45%
Trans Fat —
Cholesterol 96 mg32%
Sodium 1,206 mg52%
Total Carbohydrate 34 g12%
Dietary Fiber 2.6 g9%
Total Sugars 5.3 g
Protein 26 g
Vitamin D 0.8 mcg4%
Calcium 298 mg23%
Iron 2.8 mg16%
Potassium 354 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (200 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 538 kcal | 269 kcal | ||
| Protein | 26 g | 52% | 13 g | |
| Carbohydrate | 34 g | 12% | 17 g | |
| Fiber | 2.6 g | 9% | 1.3 g | |
| Total sugars | 5.3 g | 2.7 g | ||
| Total fat | 33 g | 42% | 17 g | |
| Saturated fat | 9 g | 45% | 4.5 g | |
| Monounsaturated fat | 8.2 g | 4.1 g | ||
| Polyunsaturated fat | 13 g | 6.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 96 mg | 32% | 48 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 76 mcg | 8% | 38 mcg | |
| Vitamin C | 1 mg | 1% | 0.5 mg | |
| Vitamin D | 0.8 mcg | 4% | 0.4 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.66 mg | |
| Vitamin K | 59 mcg | 49% | 29 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.18 mg | |
| Riboflavin (B2) | 0.38 mg | 29% | 0.19 mg | |
| Niacin (B3) | 7.4 mg | 46% | 3.7 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.11 mg | |
| Folate (DFE) | 108 mcg | 27% | 54 mcg | |
| Vitamin B12 | 0.56 mcg | 23% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 60 mg | 11% | 30 mg | |
| Minerals | ||||
| Calcium | 298 mg | 23% | 149 mg | |
| Iron | 2.8 mg | 16% | 1.4 mg | |
| Magnesium | 36 mg | 9% | 18 mg | |
| Phosphorus | 400 mg | 32% | 200 mg | |
| Potassium | 354 mg | 8% | 177 mg | |
| Sodium | 1,206 mg | 52% | 603 mg | |
| Zinc | 2 mg | 18% | 1 mg | |
| Copper | 0.12 mg | 13% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 33 mcg | 60% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 1.5 g | 96% | 0.77 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 103 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chicken fillet sandwichfried, from fast food, with cheese469 kcal per 1 typical portionRich in Selenium
- Chicken fillet wrap sandwichfried, from fast food481 kcal per 1 sandwich, any sizeRich in Selenium
- Chicken salad sandwich on white 443 kcal per 1 typical portionRich in Selenium
- Chicken salad sandwich on wheat 441 kcal per 1 typical portionRich in Selenium
- Chicken fillet biscuitfrom fast food496 kcal per 1 sandwich, any sizeRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.