Fried seafood sandwich
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Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.7 g14%
Trans Fat —
Cholesterol 122 mg41%
Sodium 790 mg34%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 3.4 g
Protein 20 g
Vitamin D 0.18 mcg1%
Calcium 193 mg15%
Iron 3.3 mg18%
Potassium 203 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 421 kcal | 234 kcal | ||
| Protein | 20 g | 41% | 11 g | |
| Carbohydrate | 44 g | 16% | 25 g | |
| Fiber | 2 g | 7% | 1.1 g | |
| Total sugars | 3.4 g | 1.9 g | ||
| Total fat | 18 g | 23% | 9.8 g | |
| Saturated fat | 2.7 g | 14% | 1.5 g | |
| Monounsaturated fat | 6.7 g | 3.7 g | ||
| Polyunsaturated fat | 6.9 g | 3.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 122 mg | 41% | 68 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 50 mcg | 6% | 28 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.18 mcg | 1% | 0.1 mcg | |
| Vitamin E | 4 mg | 27% | 2.2 mg | |
| Vitamin K | 15 mcg | 12% | 8.2 mcg | |
| Thiamin (B1) | 0.49 mg | 41% | 0.27 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.14 mg | |
| Niacin (B3) | 5.6 mg | 35% | 3.1 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.11 mg | |
| Folate (DFE) | 160 mcg | 40% | 89 mcg | |
| Vitamin B12 | 0.9 mcg | 38% | 0.5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 91 mg | 16% | 50 mg | |
| Minerals | ||||
| Calcium | 193 mg | 15% | 107 mg | |
| Iron | 3.3 mg | 18% | 1.8 mg | |
| Magnesium | 41 mg | 10% | 23 mg | |
| Phosphorus | 319 mg | 25% | 177 mg | |
| Potassium | 203 mg | 4% | 113 mg | |
| Sodium | 790 mg | 34% | 439 mg | |
| Zinc | 1.6 mg | 14% | 0.88 mg | |
| Copper | 0.27 mg | 30% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 45 mcg | 81% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.75 g | 47% | 0.42 g | |
| Omega-3 EPA | 0.06 g | 0.04 g | ||
| Omega-3 DHA | 0.06 g | 0.04 g | ||
| Water | 94 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Fish sandwichfried, from fast food306 kcal per 1 typical portionRich in Selenium
- Seafood salad sandwich 389 kcal per 1 typical portionRich in Selenium
- Fish wrap sandwich 396 kcal per 1 sandwich, any sizeRich in Selenium
- Crab cake sandwich 416 kcal per 1 typical portionRich in Vitamin B12
- Tuna salad sandwich on white 392 kcal per 1 typical portionRich in Selenium
- Salmon cake sandwich 502 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.