Seafood salad sandwich
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Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g17%
Trans Fat —
Cholesterol 112 mg37%
Sodium 972 mg42%
Total Carbohydrate 31 g11%
Dietary Fiber 1.8 g6%
Total Sugars 3.9 g
Protein 18 g
Vitamin D 0 mcg0%
Calcium 209 mg16%
Iron 2.7 mg15%
Potassium 270 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 389 kcal | 216 kcal | ||
| Protein | 18 g | 36% | 9.9 g | |
| Carbohydrate | 31 g | 11% | 17 g | |
| Fiber | 1.8 g | 6% | 1 g | |
| Total sugars | 3.9 g | 2.2 g | ||
| Total fat | 21 g | 27% | 12 g | |
| Saturated fat | 3.5 g | 17% | 1.9 g | |
| Monounsaturated fat | 4.7 g | 2.6 g | ||
| Polyunsaturated fat | 12 g | 6.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 112 mg | 37% | 62 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 6 mcg | |
| Vitamin C | 5 mg | 6% | 2.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.8 mg | 12% | 1 mg | |
| Vitamin K | 48 mcg | 40% | 27 mcg | |
| Thiamin (B1) | 0.32 mg | 27% | 0.18 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.11 mg | |
| Niacin (B3) | 4 mg | 25% | 2.2 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.07 mg | |
| Folate (DFE) | 130 mcg | 32% | 72 mcg | |
| Vitamin B12 | 1.2 mcg | 48% | 0.64 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 69 mg | 13% | 38 mg | |
| Minerals | ||||
| Calcium | 209 mg | 16% | 116 mg | |
| Iron | 2.7 mg | 15% | 1.5 mg | |
| Magnesium | 43 mg | 10% | 24 mg | |
| Phosphorus | 205 mg | 16% | 114 mg | |
| Potassium | 270 mg | 6% | 150 mg | |
| Sodium | 972 mg | 42% | 540 mg | |
| Zinc | 2.6 mg | 24% | 1.5 mg | |
| Copper | 0.63 mg | 70% | 0.35 mg | |
| Manganese | — | — | — | |
| Selenium | 48 mcg | 88% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 1.5 g | 92% | 0.82 g | |
| Omega-3 EPA | 0.11 g | 0.06 g | ||
| Omega-3 DHA | 0.08 g | 0.05 g | ||
| Water | 106 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Tuna salad sandwich on white 392 kcal per 1 typical portionRich in Selenium
- Tuna salad sandwich wrap 488 kcal per 1 sandwich, any sizeRich in Selenium
- Tuna salad sandwich on wheat 391 kcal per 1 typical portionRich in Selenium
- Crab cake sandwich 416 kcal per 1 typical portionRich in Vitamin B12
- Fried seafood sandwich 421 kcal per 1 typical portionRich in Selenium
- Fish sandwichfried, from fast food306 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.