Seafood sandwiches
20 foods, USDA's newest measurements first.
- Sardine sandwich
24 g Protein6.7 mcg Vitamin B1253 mcg Selenium
316 kcalper 1 typical portion - Crab cake sandwich
23 g Protein2.9 mcg Vitamin B1255 mcg Selenium
416 kcalper 1 typical portion - Fish sandwich
23 g Protein41 mcg Selenium1.7 mcg Vitamin B12
381 kcalper 1 sandwich, any size - Fish wrap sandwich
22 g Protein38 mcg Selenium1.6 mcg Vitamin B12
396 kcalper 1 sandwich, any size - Salmon cake sandwich
25 g Protein2.7 mcg Vitamin B1241 mcg Selenium
502 kcalper 1 typical portion - Fish sandwich, grilled
21 g Protein40 mcg Selenium1.7 mcg Vitamin B12
234 kcalper 1 regular sandwich - Fried seafood sandwich
20 g Protein45 mcg Selenium0.49 mg Thiamin (B1)
421 kcalper 1 typical portion - Seafood salad sandwich
18 g Protein48 mcg Selenium0.63 mg Copper
389 kcalper 1 typical portion - Tuna salad sandwich wrap
21 g Protein60 mcg Selenium1.9 mcg Vitamin B12
488 kcalper 1 sandwich, any size - Tuna salad sandwich on wheat
19 g Protein59 mcg Selenium1.6 mcg Vitamin B12
391 kcalper 1 typical portion - Tuna salad sandwich on white
18 g Protein56 mcg Selenium1.6 mcg Vitamin B12
392 kcalper 1 typical portion - Fish sandwich, fried, on wheat bun
20 g Protein37 mcg Selenium1.3 mcg Vitamin B12
298 kcalper 1 regular sandwich - Fish sandwich, fried, on white bun
19 g Protein36 mcg Selenium1.4 mcg Vitamin B12
307 kcalper 1 regular sandwich - Fish sandwich, fried, from fast food
19 g Protein36 mcg Selenium1.4 mcg Vitamin B12
306 kcalper 1 typical portion - Fish sandwich, from school cafeteria
14 g Protein25 mcg Selenium0.69 mcg Vitamin B12
188 kcalper 1 sandwich, any size - Tuna salad sandwich on wheat, with cheese
23 g Protein63 mcg Selenium1.9 mcg Vitamin B12
464 kcalper 1 typical portion - Tuna salad sandwich on white, with cheese
22 g Protein61 mcg Selenium1.9 mcg Vitamin B12
466 kcalper 1 typical portion - Fish sandwich, fried, on wheat bun, with cheese
24 g Protein41 mcg Selenium1.6 mcg Vitamin B12
373 kcalper 1 regular sandwich - Fish sandwich, fried, on white bun, with cheese
23 g Protein41 mcg Selenium1.7 mcg Vitamin B12
381 kcalper 1 regular sandwich - Fish sandwich, fried, from fast food, with cheese
23 g Protein41 mcg Selenium1.7 mcg Vitamin B12
381 kcalper 1 typical portion