Fish sandwichfrom school cafeteria
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Nutrition Facts
Serving size1 sandwich, any size (90 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.91 g5%
Trans Fat —
Cholesterol 26 mg9%
Sodium 348 mg15%
Total Carbohydrate 25 g9%
Dietary Fiber 3.2 g11%
Total Sugars 2.3 g
Protein 14 g
Vitamin D 0.27 mcg1%
Calcium 90 mg7%
Iron 1.6 mg9%
Potassium 252 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (90 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 188 kcal | 209 kcal | ||
| Protein | 14 g | 27% | 15 g | |
| Carbohydrate | 25 g | 9% | 27 g | |
| Fiber | 3.2 g | 11% | 3.5 g | |
| Total sugars | 2.3 g | 2.5 g | ||
| Total fat | 3.9 g | 5% | 4.3 g | |
| Saturated fat | 0.91 g | 5% | 1 g | |
| Monounsaturated fat | 1 g | 1.1 g | ||
| Polyunsaturated fat | 1.4 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 26 mg | 9% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 17 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.27 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.74 mg | 5% | 0.82 mg | |
| Vitamin K | 5.5 mcg | 5% | 6.1 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.27 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.14 mg | |
| Niacin (B3) | 3.9 mg | 24% | 4.3 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.25 mg | |
| Folate (DFE) | 36 mcg | 9% | 40 mcg | |
| Vitamin B12 | 0.69 mcg | 29% | 0.77 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 43 mg | 8% | 48 mg | |
| Minerals | ||||
| Calcium | 90 mg | 7% | 100 mg | |
| Iron | 1.6 mg | 9% | 1.8 mg | |
| Magnesium | 49 mg | 12% | 54 mg | |
| Phosphorus | 207 mg | 17% | 230 mg | |
| Potassium | 252 mg | 5% | 280 mg | |
| Sodium | 348 mg | 15% | 387 mg | |
| Zinc | 1.1 mg | 10% | 1.2 mg | |
| Copper | 0.13 mg | 14% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 25 mcg | 45% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.15 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.04 g | ||
| Water | 47 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fish sandwich
- Fish sandwichfried, from fast food306 kcal per 1 typical portionRich in Selenium
- Fish sandwichfried, from fast food, with cheese381 kcal per 1 typical portionRich in Selenium
- Fish sandwich 381 kcal per 1 sandwich, any sizeRich in Selenium
- Fish sandwichgrilled234 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, on wheat bun298 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, on white bun307 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, on wheat bun, with cheese373 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, on white bun, with cheese381 kcal per 1 regular sandwichRich in Selenium
Nutritionally similar foods
- Fried seafood sandwich 421 kcal per 1 typical portionRich in Selenium
- Crab cake sandwich 416 kcal per 1 typical portionRich in Vitamin B12
- Tuna salad sandwich on wheat 391 kcal per 1 typical portionRich in Selenium
- Fish wrap sandwich 396 kcal per 1 sandwich, any sizeRich in Selenium
- Seafood salad sandwich 389 kcal per 1 typical portionRich in Selenium
- Salmon cake sandwich 502 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.