Fish sandwichfried, on white bun
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Nutrition Facts
Serving size1 regular sandwich (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.2 g16%
Trans Fat —
Cholesterol 44 mg15%
Sodium 524 mg23%
Total Carbohydrate 33 g12%
Dietary Fiber 1.2 g4%
Total Sugars 4.1 g
Protein 19 g
Vitamin D 0.39 mcg2%
Calcium 95 mg7%
Iron 2.5 mg14%
Potassium 299 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 regular sandwich (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 307 kcal | 236 kcal | ||
| Protein | 19 g | 38% | 14 g | |
| Carbohydrate | 33 g | 12% | 26 g | |
| Fiber | 1.2 g | 4% | 0.9 g | |
| Total sugars | 4.1 g | 3.1 g | ||
| Total fat | 11 g | 14% | 8.2 g | |
| Saturated fat | 3.2 g | 16% | 2.4 g | |
| Monounsaturated fat | 3 g | 2.3 g | ||
| Polyunsaturated fat | 3.7 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 44 mg | 15% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 10 mcg | |
| Vitamin C | 0.65 mg | 1% | 0.5 mg | |
| Vitamin D | 0.39 mcg | 2% | 0.3 mcg | |
| Vitamin E | 1.3 mg | 9% | 1 mg | |
| Vitamin K | 15 mcg | 13% | 12 mcg | |
| Thiamin (B1) | 0.38 mg | 32% | 0.3 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.19 mg | |
| Niacin (B3) | 5.4 mg | 34% | 4.1 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.18 mg | |
| Folate (DFE) | 100 mcg | 25% | 77 mcg | |
| Vitamin B12 | 1.4 mcg | 57% | 1.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 61 mg | 11% | 47 mg | |
| Minerals | ||||
| Calcium | 95 mg | 7% | 73 mg | |
| Iron | 2.5 mg | 14% | 1.9 mg | |
| Magnesium | 31 mg | 7% | 24 mg | |
| Phosphorus | 241 mg | 19% | 185 mg | |
| Potassium | 299 mg | 6% | 230 mg | |
| Sodium | 524 mg | 23% | 403 mg | |
| Zinc | 0.73 mg | 7% | 0.56 mg | |
| Copper | 0.09 mg | 10% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 36 mcg | 66% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.18 g | |
| Omega-3 EPA | 0.03 g | 0.03 g | ||
| Omega-3 DHA | 0.07 g | 0.05 g | ||
| Water | 66 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fish sandwich
- Fish sandwichfried, on white bun, with cheese381 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, on wheat bun298 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, on wheat bun, with cheese373 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, from fast food306 kcal per 1 typical portionRich in Selenium
- Fish sandwichfried, from fast food, with cheese381 kcal per 1 typical portionRich in Selenium
- Fish sandwich 381 kcal per 1 sandwich, any sizeRich in Selenium
- Fish sandwichgrilled234 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfrom school cafeteria188 kcal per 1 sandwich, any sizeRich in Selenium
Nutritionally similar foods
- Fried seafood sandwich 421 kcal per 1 typical portionRich in Selenium
- Salmon cake sandwich 502 kcal per 1 typical portionRich in Vitamin B12
- Tuna salad sandwich on white 392 kcal per 1 typical portionRich in Selenium
- Crab cake sandwich 416 kcal per 1 typical portionRich in Vitamin B12
- Fish wrap sandwich 396 kcal per 1 sandwich, any sizeRich in Selenium
- Tuna salad sandwich wrap 488 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.