Tuna salad sandwich wrap
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Nutrition Facts
Serving size1 sandwich, any size (200 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g38%
Saturated Fat 8.2 g41%
Trans Fat —
Cholesterol 50 mg17%
Sodium 1,128 mg49%
Total Carbohydrate 34 g12%
Dietary Fiber 2.6 g9%
Total Sugars 5.3 g
Protein 21 g
Vitamin D 1.6 mcg8%
Calcium 300 mg23%
Iron 3.4 mg19%
Potassium 292 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (200 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 488 kcal | 244 kcal | ||
| Protein | 21 g | 42% | 11 g | |
| Carbohydrate | 34 g | 12% | 17 g | |
| Fiber | 2.6 g | 9% | 1.3 g | |
| Total sugars | 5.3 g | 2.6 g | ||
| Total fat | 30 g | 38% | 15 g | |
| Saturated fat | 8.2 g | 41% | 4.1 g | |
| Monounsaturated fat | 6.6 g | 3.3 g | ||
| Polyunsaturated fat | 13 g | 6.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 50 mg | 17% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 80 mcg | 9% | 40 mcg | |
| Vitamin C | 0.8 mg | 1% | 0.4 mg | |
| Vitamin D | 1.6 mcg | 8% | 0.8 mcg | |
| Vitamin E | 1.3 mg | 8% | 0.63 mg | |
| Vitamin K | 58 mcg | 49% | 29 mcg | |
| Thiamin (B1) | 0.33 mg | 28% | 0.17 mg | |
| Riboflavin (B2) | 0.32 mg | 24% | 0.16 mg | |
| Niacin (B3) | 8.8 mg | 55% | 4.4 mg | |
| Vitamin B6 | 0.26 mg | 16% | 0.13 mg | |
| Folate (DFE) | 106 mcg | 27% | 53 mcg | |
| Vitamin B12 | 1.9 mcg | 80% | 0.96 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 19 mg | |
| Minerals | ||||
| Calcium | 300 mg | 23% | 150 mg | |
| Iron | 3.4 mg | 19% | 1.7 mg | |
| Magnesium | 36 mg | 9% | 18 mg | |
| Phosphorus | 340 mg | 27% | 170 mg | |
| Potassium | 292 mg | 6% | 146 mg | |
| Sodium | 1,128 mg | 49% | 564 mg | |
| Zinc | 1.4 mg | 13% | 0.72 mg | |
| Copper | 0.11 mg | 12% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 60 mcg | 109% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 1.5 g | 94% | 0.75 g | |
| Omega-3 EPA | 0.02 g | 0.01 g | ||
| Omega-3 DHA | 0.12 g | 0.06 g | ||
| Water | 111 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Fish wrap sandwich 396 kcal per 1 sandwich, any sizeRich in Selenium
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- Seafood salad sandwich 389 kcal per 1 typical portionRich in Selenium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.