Fish sandwich
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 sandwich, any size (151 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g21%
Saturated Fat 6.6 g33%
Trans Fat —
Cholesterol 63 mg21%
Sodium 811 mg35%
Total Carbohydrate 35 g13%
Dietary Fiber 1.2 g4%
Total Sugars 4.7 g
Protein 23 g
Vitamin D 1.2 mcg6%
Calcium 282 mg22%
Iron 2.6 mg14%
Potassium 329 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (151 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 381 kcal | 252 kcal | ||
| Protein | 23 g | 46% | 15 g | |
| Carbohydrate | 35 g | 13% | 23 g | |
| Fiber | 1.2 g | 4% | 0.8 g | |
| Total sugars | 4.7 g | 3.1 g | ||
| Total fat | 17 g | 21% | 11 g | |
| Saturated fat | 6.6 g | 33% | 4.3 g | |
| Monounsaturated fat | 4.3 g | 2.8 g | ||
| Polyunsaturated fat | 3.9 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 42 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 68 mcg | 8% | 45 mcg | |
| Vitamin C | 0.76 mg | 1% | 0.5 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.8 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.98 mg | |
| Vitamin K | 16 mcg | 13% | 10 mcg | |
| Thiamin (B1) | 0.39 mg | 33% | 0.26 mg | |
| Riboflavin (B2) | 0.32 mg | 24% | 0.21 mg | |
| Niacin (B3) | 5.4 mg | 34% | 3.6 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.17 mg | |
| Folate (DFE) | 103 mcg | 26% | 68 mcg | |
| Vitamin B12 | 1.7 mcg | 71% | 1.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 66 mg | 12% | 44 mg | |
| Minerals | ||||
| Calcium | 282 mg | 22% | 187 mg | |
| Iron | 2.6 mg | 14% | 1.7 mg | |
| Magnesium | 38 mg | 9% | 25 mg | |
| Phosphorus | 361 mg | 29% | 239 mg | |
| Potassium | 329 mg | 7% | 218 mg | |
| Sodium | 811 mg | 35% | 537 mg | |
| Zinc | 1.4 mg | 12% | 0.9 mg | |
| Copper | 0.1 mg | 11% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 41 mcg | 74% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 0.18 g | |
| Omega-3 EPA | 0.03 g | 0.02 g | ||
| Omega-3 DHA | 0.07 g | 0.05 g | ||
| Water | 74 g | 49 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of fish sandwich
- Fish sandwichgrilled234 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, on wheat bun298 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, on white bun307 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, from fast food306 kcal per 1 typical portionRich in Selenium
- Fish sandwichfrom school cafeteria188 kcal per 1 sandwich, any sizeRich in Selenium
- Fish sandwichfried, on wheat bun, with cheese373 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, on white bun, with cheese381 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, from fast food, with cheese381 kcal per 1 typical portionRich in Selenium
Nutritionally similar foods
- Fish wrap sandwich 396 kcal per 1 sandwich, any sizeRich in Selenium
- Salmon cake sandwich 502 kcal per 1 typical portionRich in Vitamin B12
- Tuna salad sandwich on whitewith cheese466 kcal per 1 typical portionRich in Selenium
- Tuna salad sandwich wrap 488 kcal per 1 sandwich, any sizeRich in Selenium
- Tuna salad sandwich on wheatwith cheese464 kcal per 1 typical portionRich in Selenium
- Crab cake sandwich 416 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.