Fish sandwichgrilled

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 regular sandwich (130 g)

Amount per serving

Calories

234

% Daily Value*

Total Fat 4.3 g5%

Saturated Fat 1 g5%

Trans Fat —

Cholesterol 53 mg18%

Sodium 493 mg21%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g

Protein 21 g

Vitamin D 0.52 mcg3%

Calcium 90 mg7%

Iron 2.1 mg11%

Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 72%Vitamin B12 70%Protein 42%Niacin 34%Thiamin 26%of Daily Value, per serving

All nutrients

Per 1 regular sandwich (130 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	234 kcal		180 kcal
Protein	21 g	42%	16 g
Carbohydrate	28 g	10%	21 g
Fiber	1 g	4%	0.8 g
Total sugars	4 g		3.1 g
Total fat	4.3 g	5%	3.3 g
Saturated fat	1 g	5%	0.77 g
Monounsaturated fat	1.1 g		0.82 g
Polyunsaturated fat	1.6 g		1.2 g
Trans fat	—	—	—
Cholesterol	53 mg	18%	41 mg
Vitamins
Vitamin A (RAE)	21 mcg	2%	16 mcg
Vitamin C	0.78 mg	1%	0.6 mg
Vitamin D	0.52 mcg	3%	0.4 mcg
Vitamin E	0.83 mg	6%	0.64 mg
Vitamin K	4.2 mcg	3%	3.2 mcg
Thiamin (B1)	0.31 mg	26%	0.24 mg
Riboflavin (B2)	0.21 mg	16%	0.17 mg
Niacin (B3)	5.5 mg	34%	4.2 mg
Vitamin B6	0.29 mg	17%	0.22 mg
Folate (DFE)	82 mcg	20%	63 mcg
Vitamin B12	1.7 mcg	70%	1.3 mcg
Pantothenic acid (B5)	—	—	—
Choline	70 mg	13%	54 mg
Minerals
Calcium	90 mg	7%	69 mg
Iron	2.1 mg	11%	1.6 mg
Magnesium	33 mg	8%	25 mg
Phosphorus	272 mg	22%	209 mg
Potassium	339 mg	7%	261 mg
Sodium	493 mg	21%	379 mg
Zinc	0.7 mg	6%	0.54 mg
Copper	0.08 mg	9%	0.06 mg
Manganese	—	—	—
Selenium	40 mcg	72%	30 mcg
Other
Omega-3 ALA	0.16 g	10%	0.12 g
Omega-3 EPA	0.04 g		0.03 g
Omega-3 DHA	0.08 g		0.07 g
Water	76 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of fish sandwich

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2707031 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.