Fish sandwichfried, on wheat bun
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Nutrition Facts
Serving size1 regular sandwich (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.1 g15%
Trans Fat —
Cholesterol 44 mg15%
Sodium 495 mg22%
Total Carbohydrate 31 g11%
Dietary Fiber 3.1 g11%
Total Sugars 2.9 g
Protein 20 g
Vitamin D 0.39 mcg2%
Calcium 104 mg8%
Iron 2.3 mg13%
Potassium 334 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 regular sandwich (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 298 kcal | 229 kcal | ||
| Protein | 20 g | 39% | 15 g | |
| Carbohydrate | 31 g | 11% | 24 g | |
| Fiber | 3.1 g | 11% | 2.4 g | |
| Total sugars | 2.9 g | 2.3 g | ||
| Total fat | 11 g | 14% | 8.2 g | |
| Saturated fat | 3.1 g | 15% | 2.4 g | |
| Monounsaturated fat | 2.9 g | 2.2 g | ||
| Polyunsaturated fat | 3.6 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 44 mg | 15% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 10 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.39 mcg | 2% | 0.3 mcg | |
| Vitamin E | 1.4 mg | 9% | 1.1 mg | |
| Vitamin K | 15 mcg | 13% | 12 mcg | |
| Thiamin (B1) | 0.31 mg | 25% | 0.24 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.15 mg | |
| Niacin (B3) | 5.8 mg | 36% | 4.4 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.22 mg | |
| Folate (DFE) | 73 mcg | 18% | 56 mcg | |
| Vitamin B12 | 1.3 mcg | 53% | 0.98 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 65 mg | 12% | 50 mg | |
| Minerals | ||||
| Calcium | 104 mg | 8% | 80 mg | |
| Iron | 2.3 mg | 13% | 1.8 mg | |
| Magnesium | 49 mg | 12% | 38 mg | |
| Phosphorus | 277 mg | 22% | 213 mg | |
| Potassium | 334 mg | 7% | 257 mg | |
| Sodium | 495 mg | 22% | 381 mg | |
| Zinc | 1.1 mg | 10% | 0.82 mg | |
| Copper | 0.14 mg | 15% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 66% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.17 g | |
| Omega-3 EPA | 0.03 g | 0.03 g | ||
| Omega-3 DHA | 0.07 g | 0.05 g | ||
| Water | 67 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fish sandwich
- Fish sandwichfried, on wheat bun, with cheese373 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, on white bun307 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, on white bun, with cheese381 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, from fast food306 kcal per 1 typical portionRich in Selenium
- Fish sandwichfried, from fast food, with cheese381 kcal per 1 typical portionRich in Selenium
- Fish sandwich 381 kcal per 1 sandwich, any sizeRich in Selenium
- Fish sandwichgrilled234 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfrom school cafeteria188 kcal per 1 sandwich, any sizeRich in Selenium
Nutritionally similar foods
- Fried seafood sandwich 421 kcal per 1 typical portionRich in Selenium
- Salmon cake sandwich 502 kcal per 1 typical portionRich in Vitamin B12
- Tuna salad sandwich on wheat 391 kcal per 1 typical portionRich in Selenium
- Crab cake sandwich 416 kcal per 1 typical portionRich in Vitamin B12
- Fish wrap sandwich 396 kcal per 1 sandwich, any sizeRich in Selenium
- Tuna salad sandwich on white 392 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.