Tuna salad sandwich on wheat
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Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g17%
Trans Fat —
Cholesterol 32 mg11%
Sodium 765 mg33%
Total Carbohydrate 31 g11%
Dietary Fiber 3.8 g13%
Total Sugars 5.6 g
Protein 19 g
Vitamin D 0.72 mcg4%
Calcium 122 mg9%
Iron 3 mg17%
Potassium 299 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 391 kcal | 217 kcal | ||
| Protein | 19 g | 38% | 11 g | |
| Carbohydrate | 31 g | 11% | 17 g | |
| Fiber | 3.8 g | 13% | 2.1 g | |
| Total sugars | 5.6 g | 3.1 g | ||
| Total fat | 21 g | 27% | 12 g | |
| Saturated fat | 3.5 g | 17% | 1.9 g | |
| Monounsaturated fat | 4.6 g | 2.6 g | ||
| Polyunsaturated fat | 12 g | 6.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 25 mcg | 3% | 14 mcg | |
| Vitamin C | 0.9 mg | 1% | 0.5 mg | |
| Vitamin D | 0.72 mcg | 4% | 0.4 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.74 mg | |
| Vitamin K | 57 mcg | 48% | 32 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.15 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.11 mg | |
| Niacin (B3) | 9.1 mg | 57% | 5.1 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.17 mg | |
| Folate (DFE) | 63 mcg | 16% | 35 mcg | |
| Vitamin B12 | 1.6 mcg | 68% | 0.9 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 41 mg | 7% | 23 mg | |
| Minerals | ||||
| Calcium | 122 mg | 9% | 68 mg | |
| Iron | 3 mg | 17% | 1.7 mg | |
| Magnesium | 52 mg | 12% | 29 mg | |
| Phosphorus | 196 mg | 16% | 109 mg | |
| Potassium | 299 mg | 6% | 166 mg | |
| Sodium | 765 mg | 33% | 425 mg | |
| Zinc | 1.3 mg | 12% | 0.72 mg | |
| Copper | 0.15 mg | 17% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 59 mcg | 107% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 1.4 g | 90% | 0.8 g | |
| Omega-3 EPA | 0.02 g | 0.01 g | ||
| Omega-3 DHA | 0.12 g | 0.07 g | ||
| Water | 106 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tuna salad sandwich on wheat
Nutritionally similar foods
- Tuna salad sandwich on white 392 kcal per 1 typical portionRich in Selenium
- Tuna salad sandwich wrap 488 kcal per 1 sandwich, any sizeRich in Selenium
- Seafood salad sandwich 389 kcal per 1 typical portionRich in Selenium
- Fish sandwichfried, on wheat bun298 kcal per 1 regular sandwichRich in Selenium
- Salmon cake sandwich 502 kcal per 1 typical portionRich in Vitamin B12
- Crab cake sandwich 416 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.