Fish sandwichfried, on wheat bun, with cheese
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Nutrition Facts
Serving size1 regular sandwich (151 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g21%
Saturated Fat 6.5 g33%
Trans Fat —
Cholesterol 63 mg21%
Sodium 707 mg31%
Total Carbohydrate 32 g12%
Dietary Fiber 3.2 g11%
Total Sugars 3.5 g
Protein 24 g
Vitamin D 1.2 mcg6%
Calcium 291 mg22%
Iron 2.4 mg13%
Potassium 367 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 regular sandwich (151 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 373 kcal | 247 kcal | ||
| Protein | 24 g | 48% | 16 g | |
| Carbohydrate | 32 g | 12% | 21 g | |
| Fiber | 3.2 g | 11% | 2.1 g | |
| Total sugars | 3.5 g | 2.3 g | ||
| Total fat | 17 g | 21% | 11 g | |
| Saturated fat | 6.5 g | 33% | 4.3 g | |
| Monounsaturated fat | 4.2 g | 2.8 g | ||
| Polyunsaturated fat | 3.8 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 42 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 68 mcg | 8% | 45 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.8 mcg | |
| Vitamin E | 1.5 mg | 10% | 1 mg | |
| Vitamin K | 16 mcg | 13% | 11 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.21 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.18 mg | |
| Niacin (B3) | 5.8 mg | 36% | 3.8 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.2 mg | |
| Folate (DFE) | 77 mcg | 19% | 51 mcg | |
| Vitamin B12 | 1.6 mcg | 67% | 1.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 70 mg | 13% | 46 mg | |
| Minerals | ||||
| Calcium | 291 mg | 22% | 193 mg | |
| Iron | 2.4 mg | 13% | 1.6 mg | |
| Magnesium | 56 mg | 13% | 37 mg | |
| Phosphorus | 397 mg | 32% | 263 mg | |
| Potassium | 367 mg | 8% | 243 mg | |
| Sodium | 707 mg | 31% | 468 mg | |
| Zinc | 1.7 mg | 16% | 1.1 mg | |
| Copper | 0.14 mg | 16% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 41 mcg | 75% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 15% | 0.16 g | |
| Omega-3 EPA | 0.03 g | 0.02 g | ||
| Omega-3 DHA | 0.07 g | 0.05 g | ||
| Water | 76 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fish sandwich
- Fish sandwichfried, on white bun, with cheese381 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, on wheat bun298 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, on white bun307 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfried, from fast food, with cheese381 kcal per 1 typical portionRich in Selenium
- Fish sandwichfried, from fast food306 kcal per 1 typical portionRich in Selenium
- Fish sandwich 381 kcal per 1 sandwich, any sizeRich in Selenium
- Fish sandwichgrilled234 kcal per 1 regular sandwichRich in Selenium
- Fish sandwichfrom school cafeteria188 kcal per 1 sandwich, any sizeRich in Selenium
Nutritionally similar foods
- Fish wrap sandwich 396 kcal per 1 sandwich, any sizeRich in Selenium
- Fried seafood sandwich 421 kcal per 1 typical portionRich in Selenium
- Tuna salad sandwich on wheatwith cheese464 kcal per 1 typical portionRich in Selenium
- Tuna salad sandwich on whitewith cheese466 kcal per 1 typical portionRich in Selenium
- Salmon cake sandwich 502 kcal per 1 typical portionRich in Vitamin B12
- Tuna salad sandwich wrap 488 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.