Sardine sandwich
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Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 107 mg36%
Sodium 501 mg22%
Total Carbohydrate 30 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.2 g
Protein 24 g
Vitamin D 3.6 mcg18%
Calcium 413 mg32%
Iron 4.2 mg23%
Potassium 369 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 316 kcal | 234 kcal | ||
| Protein | 24 g | 48% | 18 g | |
| Carbohydrate | 30 g | 11% | 22 g | |
| Fiber | 1.4 g | 5% | 1 g | |
| Total sugars | 3.2 g | 2.4 g | ||
| Total fat | 11 g | 14% | 8 g | |
| Saturated fat | 1.6 g | 8% | 1.2 g | |
| Monounsaturated fat | 3.3 g | 2.5 g | ||
| Polyunsaturated fat | 5 g | 3.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 107 mg | 36% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 18 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 3.6 mcg | 18% | 2.7 mcg | |
| Vitamin E | 1.7 mg | 11% | 1.2 mg | |
| Vitamin K | 2 mcg | 2% | 1.5 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.27 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.23 mg | |
| Niacin (B3) | 6.8 mg | 42% | 5 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.13 mg | |
| Folate (DFE) | 111 mcg | 28% | 82 mcg | |
| Vitamin B12 | 6.7 mcg | 280% | 5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 65 mg | 12% | 48 mg | |
| Minerals | ||||
| Calcium | 413 mg | 32% | 306 mg | |
| Iron | 4.2 mg | 23% | 3.1 mg | |
| Magnesium | 46 mg | 11% | 34 mg | |
| Phosphorus | 435 mg | 35% | 322 mg | |
| Potassium | 369 mg | 8% | 273 mg | |
| Sodium | 501 mg | 22% | 371 mg | |
| Zinc | 1.5 mg | 14% | 1.1 mg | |
| Copper | 0.21 mg | 24% | 0.16 mg | |
| Manganese | — | — | — | |
| Selenium | 53 mcg | 97% | 40 mcg | |
| Other | ||||
| Omega-3 ALA | 0.49 g | 31% | 0.37 g | |
| Omega-3 EPA | 0.36 g | 0.26 g | ||
| Omega-3 DHA | 0.38 g | 0.28 g | ||
| Water | 66 g | 49 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.