Chicken and vegetables au gratin with ricediet frozen entree
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 30 mg10%
Sodium 424 mg18%
Total Carbohydrate 6.2 g2%
Dietary Fiber 0.68 g2%
Total Sugars 0.75 g
Protein 9.1 g
Vitamin D 0 mcg0%
Calcium 81 mg6%
Iron 0.48 mg3%
Potassium 181 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 102 kcal | 120 kcal | ||
| Protein | 9.1 g | 18% | 11 g | |
| Carbohydrate | 6.2 g | 2% | 7.2 g | |
| Fiber | 0.68 g | 2% | 0.8 g | |
| Total sugars | 0.75 g | 0.88 g | ||
| Total fat | 4.6 g | 6% | 5.4 g | |
| Saturated fat | 2.4 g | 12% | 2.8 g | |
| Monounsaturated fat | 1.2 g | 1.4 g | ||
| Polyunsaturated fat | 0.3 g | 0.35 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 30 mg | 10% | 35 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 77 mcg | 9% | 90 mcg | |
| Vitamin C | 5.9 mg | 7% | 6.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.44 mg | 3% | 0.52 mg | |
| Vitamin K | 70 mcg | 58% | 83 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 2.5 mg | 16% | 3 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg | |
| Folate (DFE) | 31 mcg | 8% | 36 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 0.21 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 22 mg | 4% | 26 mg | |
| Minerals | ||||
| Calcium | 81 mg | 6% | 95 mg | |
| Iron | 0.48 mg | 3% | 0.57 mg | |
| Magnesium | 25 mg | 6% | 29 mg | |
| Phosphorus | 116 mg | 9% | 136 mg | |
| Potassium | 181 mg | 4% | 213 mg | |
| Sodium | 424 mg | 18% | 499 mg | |
| Zinc | 0.65 mg | 6% | 0.77 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 9 mcg | 16% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 64 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.