Souppeanut
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 0 mg0%
Sodium 603 mg26%
Total Carbohydrate 20 g7%
Dietary Fiber 4.2 g15%
Total Sugars 6.4 g
Protein 7.9 g
Vitamin D 0 mcg0%
Calcium 44 mg3%
Iron 1 mg6%
Potassium 595 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 216 kcal | 88 kcal | ||
| Protein | 7.9 g | 16% | 3.2 g | |
| Carbohydrate | 20 g | 7% | 8.4 g | |
| Fiber | 4.2 g | 15% | 1.7 g | |
| Total sugars | 6.4 g | 2.6 g | ||
| Total fat | 13 g | 17% | 5.3 g | |
| Saturated fat | 2.6 g | 13% | 1.1 g | |
| Monounsaturated fat | 6.4 g | 2.6 g | ||
| Polyunsaturated fat | 3.2 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 98 mcg | 11% | 40 mcg | |
| Vitamin C | 27 mg | 30% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.7 mg | 18% | 1.1 mg | |
| Vitamin K | 51 mcg | 42% | 21 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.05 mg | |
| Riboflavin (B2) | 0.12 mg | 10% | 0.05 mg | |
| Niacin (B3) | 4.5 mg | 28% | 1.8 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.12 mg | |
| Folate (DFE) | 59 mcg | 15% | 24 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 13 mg | |
| Minerals | ||||
| Calcium | 44 mg | 3% | 18 mg | |
| Iron | 1 mg | 6% | 0.41 mg | |
| Magnesium | 74 mg | 18% | 30 mg | |
| Phosphorus | 147 mg | 12% | 60 mg | |
| Potassium | 595 mg | 13% | 243 mg | |
| Sodium | 603 mg | 26% | 246 mg | |
| Zinc | 1.1 mg | 10% | 0.45 mg | |
| Copper | 0.21 mg | 24% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 1.2 mcg | 2% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 200 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Souponion, dry, mix22 kcal per 1 serving 1 tbsp
- Soupbeef broth, cubed, dry9 kcal per 1 cube
- Soupchicken broth cubes, dry10 kcal per 1 cube
- Soupchicken noodle, dry, mix279 kcal per 1 packetRich in Selenium
- Souponion, canned, condensed46 kcal per 100 gRich in Copper
- SoupSWANSON, vegetable broth13 kcal per 1 cup
- Soupcheese, canned, condensed102 kcal per 0.5 cupRich in Copper
- Souptomato, canned, condensed98 kcal per 1 cupRich in Vitamin C
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.