Peanut butter sandwich
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Nutrition Facts
Serving size1 sandwich (92 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 0 mg0%
Sodium 407 mg18%
Total Carbohydrate 37 g13%
Dietary Fiber 2.9 g11%
Total Sugars 6.6 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 143 mg11%
Iron 2.6 mg14%
Potassium 248 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (92 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 351 kcal | 382 kcal | ||
| Protein | 13 g | 26% | 14 g | |
| Carbohydrate | 37 g | 13% | 40 g | |
| Fiber | 2.9 g | 11% | 3.2 g | |
| Total sugars | 6.6 g | 7.1 g | ||
| Total fat | 19 g | 24% | 20 g | |
| Saturated fat | 3.8 g | 19% | 4.1 g | |
| Monounsaturated fat | 8.7 g | 9.5 g | ||
| Polyunsaturated fat | 5.1 g | 5.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3 mg | 20% | 3.3 mg | |
| Vitamin K | 0.18 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.35 mg | 29% | 0.38 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.22 mg | |
| Niacin (B3) | 7.1 mg | 44% | 7.7 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.21 mg | |
| Folate (DFE) | 131 mcg | 33% | 142 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 29 mg | 5% | 31 mg | |
| Minerals | ||||
| Calcium | 143 mg | 11% | 155 mg | |
| Iron | 2.6 mg | 14% | 2.8 mg | |
| Magnesium | 70 mg | 17% | 76 mg | |
| Phosphorus | 175 mg | 14% | 190 mg | |
| Potassium | 248 mg | 5% | 270 mg | |
| Sodium | 407 mg | 18% | 442 mg | |
| Zinc | 1.3 mg | 12% | 1.5 mg | |
| Copper | 0.21 mg | 23% | 0.23 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 28% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 22 g | 24 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peanut butter sandwich
- Peanut butter sandwichwith regular peanut butter, on wheat bread350 kcal per 1 sandwichRich in Niacin
- Peanut butter sandwichwith regular peanut butter, on white bread351 kcal per 1 sandwichRich in Niacin
- Peanut butter sandwichwith reduced fat peanut butter, on wheat bread325 kcal per 1 sandwichRich in Niacin
- Peanut butter sandwichwith reduced fat peanut butter, on white bread327 kcal per 1 sandwichRich in Niacin
Nutritionally similar foods
- Peanut butter and jelly sandwichwith regular peanut butter, reduced sugar jelly, on white bread382 kcal per 1 sandwichRich in Niacin
- Almond butter sandwichon white bread365 kcal per 1 sandwichRich in Copper
- Almond butter and jelly sandwichon white bread419 kcal per 1 sandwichRich in Copper
- Nutella sandwich on white bread 326 kcal per 1 sandwich, any sizeRich in Thiamin
- Nutella sandwich on wheat bread 323 kcal per 1 sandwich, any sizeRich in Selenium
- Jelly sandwichon wheat bread265 kcal per 1 sandwichRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.