Jelly sandwichon wheat bread
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Nutrition Facts
Serving size100 g · 1 sandwich
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.43 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 276 mg12%
Total Carbohydrate 55 g20%
Dietary Fiber 3.6 g13%
Total Sugars 24 g
Protein 6.9 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 2 mg11%
Potassium 135 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g · 1 sandwich.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 265 kcal | 265 kcal | ||
| Protein | 6.9 g | 14% | 6.9 g | |
| Carbohydrate | 55 g | 20% | 55 g | |
| Fiber | 3.6 g | 13% | 3.6 g | |
| Total sugars | 24 g | 24 g | ||
| Total fat | 2.4 g | 3% | 2.4 g | |
| Saturated fat | 0.43 g | 2% | 0.43 g | |
| Monounsaturated fat | 0.39 g | 0.39 g | ||
| Polyunsaturated fat | 0.94 g | 0.94 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.4 mg | 0% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.21 mg | 1% | 0.21 mg | |
| Vitamin K | 3.4 mcg | 3% | 3.4 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.24 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.14 mg | |
| Niacin (B3) | 2.9 mg | 18% | 2.9 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.1 mg | |
| Folate (DFE) | 50 mcg | 13% | 50 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 17 mg | |
| Minerals | ||||
| Calcium | 100 mg | 8% | 100 mg | |
| Iron | 2 mg | 11% | 2 mg | |
| Magnesium | 36 mg | 9% | 36 mg | |
| Phosphorus | 102 mg | 8% | 102 mg | |
| Potassium | 135 mg | 3% | 135 mg | |
| Sodium | 276 mg | 12% | 276 mg | |
| Zinc | 0.83 mg | 8% | 0.83 mg | |
| Copper | 0.12 mg | 13% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 30% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 34 g | 34 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of jelly sandwich
Nutritionally similar foods
- Peanut butter and jelly sandwichwith reduced fat peanut butter, on wheat bread377 kcal per 1 sandwichRich in Niacin
- Almond butter and jelly sandwichon wheat bread417 kcal per 1 sandwichRich in Copper
- Peanut butter sandwichwith reduced fat peanut butter, on wheat bread325 kcal per 1 sandwichRich in Niacin
- Nutella sandwich on wheat bread 323 kcal per 1 sandwich, any sizeRich in Selenium
- Nutella sandwich on white bread 326 kcal per 1 sandwich, any sizeRich in Thiamin
- Almond butter sandwichon wheat bread363 kcal per 1 sandwichRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.