Almond butter sandwichon wheat bread
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 sandwich (92 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g25%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 0 mg0%
Sodium 339 mg15%
Total Carbohydrate 34 g12%
Dietary Fiber 6.3 g23%
Total Sugars 4.5 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 181 mg14%
Iron 3.2 mg18%
Potassium 351 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (92 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 363 kcal | 395 kcal | ||
| Protein | 13 g | 27% | 15 g | |
| Carbohydrate | 34 g | 12% | 37 g | |
| Fiber | 6.3 g | 23% | 6.9 g | |
| Total sugars | 4.5 g | 4.9 g | ||
| Total fat | 19 g | 25% | 21 g | |
| Saturated fat | 1.8 g | 9% | 1.9 g | |
| Monounsaturated fat | 11 g | 12 g | ||
| Polyunsaturated fat | 4.9 g | 5.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.09 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 5.5 mg | 37% | 6 mg | |
| Vitamin K | 3.3 mcg | 3% | 3.6 mcg | |
| Thiamin (B1) | 0.27 mg | 22% | 0.29 mg | |
| Riboflavin (B2) | 0.43 mg | 33% | 0.46 mg | |
| Niacin (B3) | 4.2 mg | 26% | 4.5 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.13 mg | |
| Folate (DFE) | 63 mcg | 16% | 68 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 29 mg | 5% | 32 mg | |
| Minerals | ||||
| Calcium | 181 mg | 14% | 197 mg | |
| Iron | 3.2 mg | 18% | 3.5 mg | |
| Magnesium | 120 mg | 28% | 130 mg | |
| Phosphorus | 261 mg | 21% | 284 mg | |
| Potassium | 351 mg | 7% | 381 mg | |
| Sodium | 339 mg | 15% | 368 mg | |
| Zinc | 1.8 mg | 17% | 2 mg | |
| Copper | 0.43 mg | 47% | 0.46 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 31% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 23 g | 25 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of almond butter sandwich
Nutritionally similar foods
- Peanut butter sandwichwith reduced fat peanut butter, on wheat bread325 kcal per 1 sandwichRich in Niacin
- Almond butter and jelly sandwichon wheat bread417 kcal per 1 sandwichRich in Copper
- Peanut butter and jelly sandwichwith regular peanut butter, reduced sugar jelly, on wheat bread380 kcal per 1 sandwichRich in Niacin
- Nutella sandwich on wheat bread 323 kcal per 1 sandwich, any sizeRich in Selenium
- Nutella sandwich on white bread 326 kcal per 1 sandwich, any sizeRich in Thiamin
- Jelly sandwichon wheat bread265 kcal per 1 sandwichRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.