Peanut butter and jelly sandwiches
22 foods, USDA's newest measurements first.
- Jelly sandwich
5.7 g Protein103 mcg Folate (DFE)14 mcg Selenium
267 kcalper 1 sandwich - Peanut butter sandwich
13 g Protein7.1 mg Niacin (B3)131 mcg Folate (DFE)
351 kcalper 1 sandwich - Jelly sandwich, on wheat bread
6.9 g Protein17 mcg Selenium0.24 mg Thiamin (B1)
265 kcalper 1 sandwich - Jelly sandwich, on white bread
5.7 g Protein103 mcg Folate (DFE)14 mcg Selenium
267 kcalper 1 sandwich - Nutella sandwich on wheat bread
8.4 g Protein17 mcg Selenium0.26 mg Copper
323 kcalper 1 sandwich, any size - Nutella sandwich on white bread
7.2 g Protein0.32 mg Thiamin (B1)15 mcg Selenium
326 kcalper 1 sandwich, any size - Peanut butter and jelly sandwich
13 g Protein7.1 mg Niacin (B3)131 mcg Folate (DFE)
404 kcalper 1 sandwich - Almond butter sandwich, on wheat bread
13 g Protein0.43 mg Copper5.5 mg Vitamin E
363 kcalper 1 sandwich - Almond butter sandwich, on white bread
12 g Protein0.38 mg Copper5.4 mg Vitamin E
365 kcalper 1 sandwich - Almond butter and jelly sandwich, on wheat bread
13 g Protein0.43 mg Copper5.5 mg Vitamin E
417 kcalper 1 sandwich - Almond butter and jelly sandwich, on white bread
12 g Protein0.39 mg Copper5.4 mg Vitamin E
419 kcalper 1 sandwich - Peanut butter sandwich, with regular peanut butter, on wheat bread
14 g Protein7.1 mg Niacin (B3)18 mcg Selenium
350 kcalper 1 sandwich - Peanut butter sandwich, with regular peanut butter, on white bread
13 g Protein7.1 mg Niacin (B3)131 mcg Folate (DFE)
351 kcalper 1 sandwich - Peanut butter sandwich, with reduced fat peanut butter, on wheat bread
15 g Protein7.6 mg Niacin (B3)19 mcg Selenium
325 kcalper 1 sandwich - Peanut butter sandwich, with reduced fat peanut butter, on white bread
14 g Protein7.5 mg Niacin (B3)0.39 mg Thiamin (B1)
327 kcalper 1 sandwich - Peanut butter and jelly sandwich, frozen commercial product without crusts
6.9 g Protein3.8 mg Niacin (B3)70 mcg Folate (DFE)
217 kcalper 1 sandwich - Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread
15 g Protein7.6 mg Niacin (B3)19 mcg Selenium
377 kcalper 1 sandwich - Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread
14 g Protein7.5 mg Niacin (B3)0.39 mg Thiamin (B1)
380 kcalper 1 sandwich - Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread
14 g Protein7.1 mg Niacin (B3)18 mcg Selenium
403 kcalper 1 sandwich - Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread
13 g Protein7.1 mg Niacin (B3)131 mcg Folate (DFE)
404 kcalper 1 sandwich - Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread
14 g Protein7.1 mg Niacin (B3)18 mcg Selenium
380 kcalper 1 sandwich - Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread
13 g Protein7.1 mg Niacin (B3)134 mcg Folate (DFE)
382 kcalper 1 sandwich