Jelly sandwich
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Nutrition Facts
Serving size100 g · 1 sandwich
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.5 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 282 mg12%
Total Carbohydrate 58 g21%
Dietary Fiber 1.8 g6%
Total Sugars 24 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 129 mg10%
Iron 2.1 mg12%
Potassium 92 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g · 1 sandwich.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 267 kcal | 267 kcal | ||
| Protein | 5.7 g | 11% | 5.7 g | |
| Carbohydrate | 58 g | 21% | 58 g | |
| Fiber | 1.8 g | 6% | 1.8 g | |
| Total sugars | 24 g | 24 g | ||
| Total fat | 2.2 g | 3% | 2.2 g | |
| Saturated fat | 0.5 g | 2% | 0.5 g | |
| Monounsaturated fat | 0.43 g | 0.43 g | ||
| Polyunsaturated fat | 1.1 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.4 mg | 0% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.13 mg | 1% | 0.13 mg | |
| Vitamin K | 0.2 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.31 mg | 25% | 0.31 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.15 mg | |
| Niacin (B3) | 2.9 mg | 18% | 2.9 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.06 mg | |
| Folate (DFE) | 103 mcg | 26% | 103 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 13 mg | 2% | 13 mg | |
| Minerals | ||||
| Calcium | 129 mg | 10% | 129 mg | |
| Iron | 2.1 mg | 12% | 2.1 mg | |
| Magnesium | 19 mg | 5% | 19 mg | |
| Phosphorus | 70 mg | 6% | 70 mg | |
| Potassium | 92 mg | 2% | 92 mg | |
| Sodium | 282 mg | 12% | 282 mg | |
| Zinc | 0.54 mg | 5% | 0.54 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 26% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 33 g | 33 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of jelly sandwich
Nutritionally similar foods
- Peanut butter and jelly sandwichwith reduced fat peanut butter, on white bread380 kcal per 1 sandwichRich in Niacin
- Almond butter and jelly sandwichon white bread419 kcal per 1 sandwichRich in Copper
- Nutella sandwich on white bread 326 kcal per 1 sandwich, any sizeRich in Thiamin
- Peanut butter sandwichwith reduced fat peanut butter, on white bread327 kcal per 1 sandwichRich in Niacin
- Nutella sandwich on wheat bread 323 kcal per 1 sandwich, any sizeRich in Selenium
- Almond butter sandwichon white bread365 kcal per 1 sandwichRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.