Chilaquiles
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Nutrition Facts
Serving size1 cup (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8.6 g43%
Trans Fat —
Cholesterol 240 mg80%
Sodium 622 mg27%
Total Carbohydrate 25 g9%
Dietary Fiber 3.6 g13%
Total Sugars 1.9 g
Protein 18 g
Vitamin D 1.4 mcg7%
Calcium 333 mg26%
Iron 1.6 mg9%
Potassium 279 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 332 kcal | 195 kcal | ||
| Protein | 18 g | 36% | 11 g | |
| Carbohydrate | 25 g | 9% | 15 g | |
| Fiber | 3.6 g | 13% | 2.1 g | |
| Total sugars | 1.9 g | 1.1 g | ||
| Total fat | 18 g | 23% | 11 g | |
| Saturated fat | 8.6 g | 43% | 5.1 g | |
| Monounsaturated fat | 4.6 g | 2.7 g | ||
| Polyunsaturated fat | 2.1 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 240 mg | 80% | 141 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 187 mcg | 21% | 110 mcg | |
| Vitamin C | 5.8 mg | 6% | 3.4 mg | |
| Vitamin D | 1.4 mcg | 7% | 0.8 mcg | |
| Vitamin E | 1 mg | 7% | 0.6 mg | |
| Vitamin K | 3.6 mcg | 3% | 2.1 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.06 mg | |
| Riboflavin (B2) | 0.37 mg | 29% | 0.22 mg | |
| Niacin (B3) | 0.97 mg | 6% | 0.57 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.12 mg | |
| Folate (DFE) | 39 mcg | 10% | 23 mcg | |
| Vitamin B12 | 0.85 mcg | 35% | 0.5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 148 mg | 27% | 87 mg | |
| Minerals | ||||
| Calcium | 333 mg | 26% | 196 mg | |
| Iron | 1.6 mg | 9% | 0.92 mg | |
| Magnesium | 56 mg | 13% | 33 mg | |
| Phosphorus | 432 mg | 35% | 254 mg | |
| Potassium | 279 mg | 6% | 164 mg | |
| Sodium | 622 mg | 27% | 366 mg | |
| Zinc | 2.7 mg | 25% | 1.6 mg | |
| Copper | 0.1 mg | 11% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 27 mcg | 48% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 105 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Frito pie 492 kcal per 1 cupRich in Vitamin E
- Taquitocheese only216 kcal per 1 typical portionRich in Selenium
- Quesadilla 221 kcal per 1 typical portionRich in Selenium
- Burrito bowlbeef or pork, with beans435 kcal per 1 item, any sizeRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.