Other Mexican mixed dishes

52 foods, USDA's newest measurements first. Page 1 of 2.

Frito pie
Other Mexican mixed dishesMixed dish (FNDDS)
15 g Protein4.9 mg Vitamin E0.61 mcg Vitamin B12
492 kcalper 1 cup
Chilaquiles
Other Mexican mixed dishesMixed dish (FNDDS)
18 g Protein27 mcg Selenium0.85 mcg Vitamin B12
332 kcalper 1 cup
Fajita
Other Mexican mixed dishesMixed dish (FNDDS)
11 g Protein15 mcg Selenium23 mg Vitamin C
208 kcalper 1 typical portion
Tamale
Other Mexican mixed dishesMixed dish (FNDDS)
10 g Protein23 mg Vitamin C14 mcg Selenium
244 kcalper 1 typical portion
Pupusa, meat
Other Mexican mixed dishesMixed dish (FNDDS)
15 g Protein23 mcg Selenium3.1 mg Niacin (B3)
302 kcalper 1 typical portion
Tamale, beef
Other Mexican mixed dishesMixed dish (FNDDS)
10 g Protein23 mg Vitamin C14 mcg Selenium
244 kcalper 1 typical portion
Tamale, pork
Other Mexican mixed dishesMixed dish (FNDDS)
10 g Protein23 mg Vitamin C14 mcg Selenium
244 kcalper 1 typical portion
Gordita, meat
Other Mexican mixed dishesMixed dish (FNDDS)
30 g Protein2.5 mcg Vitamin B126.7 mg Zinc
518 kcalper 1 item, any size
Mexican pizza
Other Mexican mixed dishesMixed dish (FNDDS)
15 g Protein1.3 mcg Vitamin B123.6 mg Zinc
249 kcalper 1 typical portion
Enchilada
Other Mexican mixed dishesMixed dish (FNDDS)
15 g Protein15 mcg Selenium288 mg Phosphorus
267 kcalper 1 typical portion
Fajita, shrimp
Other Mexican mixed dishesMixed dish (FNDDS)
7.9 g Protein18 mcg Selenium23 mg Vitamin C
180 kcalper 1 typical portion
Enchilada, beef
Other Mexican mixed dishesMixed dish (FNDDS)
15 g Protein0.85 mcg Vitamin B122.9 mg Zinc
287 kcalper 1 typical portion
Enchilada, pork
Other Mexican mixed dishesMixed dish (FNDDS)
14 g Protein19 mcg Selenium2.6 mg Zinc
288 kcalper 1 typical portion
Fajita, chicken
Other Mexican mixed dishesMixed dish (FNDDS)
11 g Protein23 mg Vitamin C14 mcg Selenium
196 kcalper 1 typical portion
Quesadilla
Other Mexican mixed dishesMixed dish (FNDDS)
9.4 g Protein14 mcg Selenium244 mg Calcium
221 kcalper 1 typical portion
Tamale, chicken
Other Mexican mixed dishesMixed dish (FNDDS)
10 g Protein23 mg Vitamin C14 mcg Selenium
244 kcalper 1 typical portion
Tamale, no meat
Other Mexican mixed dishesMixed dish (FNDDS)
4.9 g Protein4.5 g Fiber0.25 mg Vitamin B6
260 kcalper 1 typical portion
Taquito, chicken
Other Mexican mixed dishesMixed dish (FNDDS)
8.8 g Protein12 mcg Selenium2.6 mg Niacin (B3)
188 kcalper 1 typical portion
Burrito bowl
Other Mexican mixed dishesMixed dish (FNDDS)
35 g Protein39 mcg Selenium8.2 mg Niacin (B3)
392 kcalper 1 item, any size
Chimichanga, meat
Other Mexican mixed dishesMixed dish (FNDDS)
23 g Protein36 mcg Selenium1.4 mcg Vitamin B12
616 kcalper 1 item, any size
Fajita, vegetable
Other Mexican mixed dishesMixed dish (FNDDS)
3.1 g Protein45 mg Vitamin C61 mcg Folate (DFE)
158 kcalper 1 typical portion
Enchilada, chicken
Other Mexican mixed dishesMixed dish (FNDDS)
15 g Protein15 mcg Selenium288 mg Phosphorus
267 kcalper 1 typical portion
Enchilada, no meat
Other Mexican mixed dishesMixed dish (FNDDS)
9.6 g Protein258 mg Phosphorus9.8 mcg Selenium
248 kcalper 1 typical portion
Pupusa, with beans
Other Mexican mixed dishesMixed dish (FNDDS)
7.3 g Protein7.5 g Fiber0.18 mg Copper
298 kcalper 1 typical portion
Gordita, with beans
Other Mexican mixed dishesMixed dish (FNDDS)
10 g Protein0.46 mg Thiamin (B1)0.33 mg Riboflavin (B2)
362 kcalper 1 item, any size
Pupusa, cheese only
Other Mexican mixed dishesMixed dish (FNDDS)
12 g Protein15 mcg Selenium325 mg Calcium
256 kcalper 1 typical portion
Quesadilla, chicken
Other Mexican mixed dishesMixed dish (FNDDS)
10 g Protein15 mcg Selenium3 mg Niacin (B3)
201 kcalper 1 typical portion
Chimichanga, chicken
Other Mexican mixed dishesMixed dish (FNDDS)
24 g Protein38 mcg Selenium8.2 mg Niacin (B3)
578 kcalper 1 item, any size
Fajita, beef or pork
Other Mexican mixed dishesMixed dish (FNDDS)
11 g Protein0.86 mcg Vitamin B1217 mcg Selenium
219 kcalper 1 typical portion
Gordita, cheese only
Other Mexican mixed dishesMixed dish (FNDDS)
13 g Protein0.47 mg Thiamin (B1)0.41 mg Riboflavin (B2)
405 kcalper 1 item, any size
Taquito, cheese only
Other Mexican mixed dishesMixed dish (FNDDS)
7.8 g Protein11 mcg Selenium213 mg Phosphorus
216 kcalper 1 typical portion
Burrito bowl, chicken
Other Mexican mixed dishesMixed dish (FNDDS)
47 g Protein48 mcg Selenium12 mg Niacin (B3)
362 kcalper 1 item, any size
Taquito, beef or pork
Other Mexican mixed dishesMixed dish (FNDDS)
8.5 g Protein11 mcg Selenium0.46 mcg Vitamin B12
201 kcalper 1 typical portion
Chimichanga, with beans
Other Mexican mixed dishesMixed dish (FNDDS)
14 g Protein184 mcg Folate (DFE)0.49 mg Thiamin (B1)
494 kcalper 1 item, any size
Quesadilla, cheese only
Other Mexican mixed dishesMixed dish (FNDDS)
8 g Protein12 mcg Selenium209 mg Calcium
190 kcalper 1 typical portion
Burrito bowl, with beans
Other Mexican mixed dishesMixed dish (FNDDS)
18 g Protein185 mcg Folate (DFE)13 g Fiber
290 kcalper 1 item, any size
Pupusa, meat, with beans
Other Mexican mixed dishesMixed dish (FNDDS)
11 g Protein16 mcg Selenium5.5 g Fiber
299 kcalper 1 typical portion
Quesadilla, beef or pork
Other Mexican mixed dishesMixed dish (FNDDS)
9.8 g Protein15 mcg Selenium0.55 mcg Vitamin B12
214 kcalper 1 typical portion
Gordita, meat, with beans
Other Mexican mixed dishesMixed dish (FNDDS)
20 g Protein1.3 mcg Vitamin B120.45 mg Thiamin (B1)
441 kcalper 1 item, any size
Burrito bowl, beef or pork
Other Mexican mixed dishesMixed dish (FNDDS)
45 g Protein4.1 mcg Vitamin B1210 mg Zinc
479 kcalper 1 item, any size