Burrito bowlwith beans

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 item, any size (225 g)

Amount per serving

Calories

290

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 3.7 g19%

Trans Fat —

Cholesterol 16 mg5%

Sodium 666 mg29%

Total Carbohydrate 39 g14%

Dietary Fiber 13 g46%

Total Sugars 1 g

Protein 18 g

Vitamin D 0 mcg0%

Calcium 173 mg13%

Iron 3.7 mg20%

Potassium 713 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 46%Fiber 46%Copper 39%Protein 36%Thiamin 28%of Daily Value, per serving

All nutrients

Per 1 item, any size (225 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	290 kcal		129 kcal
Protein	18 g	36%	8 g
Carbohydrate	39 g	14%	17 g
Fiber	13 g	46%	5.7 g
Total sugars	1 g		0.46 g
Total fat	7.7 g	10%	3.4 g
Saturated fat	3.7 g	19%	1.7 g
Monounsaturated fat	1.7 g		0.78 g
Polyunsaturated fat	0.98 g		0.44 g
Trans fat	—	—	—
Cholesterol	16 mg	5%	7 mg
Vitamins
Vitamin A (RAE)	36 mcg	4%	16 mcg
Vitamin C	0.9 mg	1%	0.4 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	1.1 mg	7%	0.48 mg
Vitamin K	6.1 mcg	5%	2.7 mcg
Thiamin (B1)	0.34 mg	28%	0.15 mg
Riboflavin (B2)	0.2 mg	15%	0.09 mg
Niacin (B3)	0.91 mg	6%	0.41 mg
Vitamin B6	0.19 mg	11%	0.09 mg
Folate (DFE)	185 mcg	46%	82 mcg
Vitamin B12	0.2 mcg	8%	0.09 mcg
Pantothenic acid (B5)	—	—	—
Choline	60 mg	11%	27 mg
Minerals
Calcium	173 mg	13%	77 mg
Iron	3.7 mg	20%	1.6 mg
Magnesium	113 mg	27%	50 mg
Phosphorus	315 mg	25%	140 mg
Potassium	713 mg	15%	317 mg
Sodium	666 mg	29%	296 mg
Zinc	2.4 mg	21%	1.1 mg
Copper	0.35 mg	39%	0.16 mg
Manganese	—	—	—
Selenium	11 mcg	20%	4.8 mcg
Other
Omega-3 ALA	0.32 g	20%	0.14 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	156 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of burrito bowl

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708564 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.