Burrito bowlbeef or pork, with rice

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 item, any size (270 g)

Amount per serving

Calories

489

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9.6 g48%

Trans Fat —

Cholesterol 100 mg33%

Sodium 745 mg32%

Total Carbohydrate 38 g14%

Dietary Fiber 0.54 g2%

Total Sugars 0.24 g

Protein 32 g

Vitamin D 0 mcg0%

Calcium 181 mg14%

Iron 3.9 mg21%

Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 107%Selenium 66%Protein 64%Zinc 64%Niacin 42%of Daily Value, per serving

All nutrients

Per 1 item, any size (270 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	489 kcal		181 kcal
Protein	32 g	64%	12 g
Carbohydrate	38 g	14%	14 g
Fiber	0.54 g	2%	0.2 g
Total sugars	0.24 g		0.09 g
Total fat	22 g	28%	8.1 g
Saturated fat	9.6 g	48%	3.6 g
Monounsaturated fat	8.1 g		3 g
Polyunsaturated fat	0.83 g		0.31 g
Trans fat	—	—	—
Cholesterol	100 mg	33%	37 mg
Vitamins
Vitamin A (RAE)	51 mcg	6%	19 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.32 mg	2%	0.12 mg
Vitamin K	1.9 mcg	2%	0.7 mcg
Thiamin (B1)	0.28 mg	23%	0.1 mg
Riboflavin (B2)	0.26 mg	20%	0.1 mg
Niacin (B3)	6.8 mg	42%	2.5 mg
Vitamin B6	0.52 mg	30%	0.19 mg
Folate (DFE)	140 mcg	35%	52 mcg
Vitamin B12	2.6 mcg	107%	0.95 mcg
Pantothenic acid (B5)	—	—	—
Choline	83 mg	15%	31 mg
Minerals
Calcium	181 mg	14%	67 mg
Iron	3.9 mg	21%	1.4 mg
Magnesium	41 mg	10%	15 mg
Phosphorus	340 mg	27%	126 mg
Potassium	346 mg	7%	128 mg
Sodium	745 mg	32%	276 mg
Zinc	7 mg	64%	2.6 mg
Copper	0.17 mg	19%	0.06 mg
Manganese	—	—	—
Selenium	36 mcg	66%	13 mcg
Other
Omega-3 ALA	0.12 g	8%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	174 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of burrito bowl

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708557 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.