Burrito bowlbeef or pork, with beans and rice
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 3.7 g19%
Trans Fat —
Cholesterol 37 mg12%
Sodium 310 mg13%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 0.22 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 1.5 mg8%
Potassium 199 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 171 kcal | 171 kcal | ||
| Protein | 12 g | 25% | 12 g | |
| Carbohydrate | 11 g | 4% | 11 g | |
| Fiber | 1 g | 4% | 1 g | |
| Total sugars | 0.22 g | 0.22 g | ||
| Total fat | 8.5 g | 11% | 8.5 g | |
| Saturated fat | 3.7 g | 19% | 3.7 g | |
| Monounsaturated fat | 3.1 g | 3.1 g | ||
| Polyunsaturated fat | 0.42 g | 0.42 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 37 mg | 12% | 37 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 19 mcg | |
| Vitamin C | 0.2 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.13 mg | 1% | 0.13 mg | |
| Vitamin K | 1.3 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.08 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.11 mg | |
| Niacin (B3) | 2.2 mg | 14% | 2.2 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.19 mg | |
| Folate (DFE) | 35 mcg | 9% | 35 mcg | |
| Vitamin B12 | 0.95 mcg | 40% | 0.95 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 36 mg | 7% | 36 mg | |
| Minerals | ||||
| Calcium | 72 mg | 6% | 72 mg | |
| Iron | 1.5 mg | 8% | 1.5 mg | |
| Magnesium | 21 mg | 5% | 21 mg | |
| Phosphorus | 138 mg | 11% | 138 mg | |
| Potassium | 199 mg | 4% | 199 mg | |
| Sodium | 310 mg | 13% | 310 mg | |
| Zinc | 2.6 mg | 24% | 2.6 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 24% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 67 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of burrito bowl
- Burrito bowlbeef or pork, with rice489 kcal per 1 item, any sizeRich in Vitamin B12
- Burrito bowlbeef or pork, with beans435 kcal per 1 item, any sizeRich in Vitamin B12
- Burrito bowlchicken, with beans and rice145 kcal per 100 gRich in Selenium
- Burrito bowlbeef or pork479 kcal per 1 item, any sizeRich in Vitamin B12
- Burrito bowlwith beans290 kcal per 1 item, any sizeRich in Folate
- Burrito bowlchicken, with rice419 kcal per 1 item, any sizeRich in Selenium
- Burrito bowlchicken, with beans365 kcal per 1 item, any sizeRich in Protein
- Burrito bowl 392 kcal per 1 item, any sizeRich in Selenium
Nutritionally similar foods
- Mexican pizza 249 kcal per 1 typical portionRich in Vitamin B12
- Gorditameat518 kcal per 1 item, any sizeRich in Vitamin B12
- Enchiladabeef287 kcal per 1 typical portionRich in Vitamin B12
- Taquitobeef or pork201 kcal per 1 typical portionRich in Selenium
- Chilaquiles 332 kcal per 1 cupRich in Selenium
- Quesadillabeef or pork214 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.