Burrito bowl

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 item, any size (270 g)

Amount per serving

Calories

392

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6.2 g31%

Trans Fat —

Cholesterol 132 mg44%

Sodium 840 mg37%

Total Carbohydrate 29 g10%

Dietary Fiber 2.7 g10%

Total Sugars 0.59 g

Protein 35 g

Vitamin D 0.27 mcg1%

Calcium 184 mg14%

Iron 2.5 mg14%

Potassium 529 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 72%Protein 70%Niacin 51%Vitamin B6 44%Phosphorus 32%of Daily Value, per serving

All nutrients

Per 1 item, any size (270 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	392 kcal		145 kcal
Protein	35 g	70%	13 g
Carbohydrate	29 g	10%	11 g
Fiber	2.7 g	10%	1 g
Total sugars	0.59 g		0.22 g
Total fat	15 g	19%	5.4 g
Saturated fat	6.2 g	31%	2.3 g
Monounsaturated fat	4.6 g		1.7 g
Polyunsaturated fat	2 g		0.76 g
Trans fat	—	—	—
Cholesterol	132 mg	44%	49 mg
Vitamins
Vitamin A (RAE)	57 mcg	6%	21 mcg
Vitamin C	0.54 mg	1%	0.2 mg
Vitamin D	0.27 mcg	1%	0.1 mcg
Vitamin E	0.41 mg	3%	0.15 mg
Vitamin K	5.7 mcg	5%	2.1 mcg
Thiamin (B1)	0.25 mg	21%	0.09 mg
Riboflavin (B2)	0.31 mg	24%	0.12 mg
Niacin (B3)	8.2 mg	51%	3 mg
Vitamin B6	0.76 mg	44%	0.28 mg
Folate (DFE)	89 mcg	22%	33 mcg
Vitamin B12	0.54 mcg	23%	0.2 mcg
Pantothenic acid (B5)	—	—	—
Choline	104 mg	19%	38 mg
Minerals
Calcium	184 mg	14%	68 mg
Iron	2.5 mg	14%	0.93 mg
Magnesium	62 mg	15%	23 mg
Phosphorus	397 mg	32%	147 mg
Potassium	529 mg	11%	196 mg
Sodium	840 mg	37%	311 mg
Zinc	2.8 mg	25%	1 mg
Copper	0.19 mg	21%	0.07 mg
Manganese	—	—	—
Selenium	39 mcg	72%	15 mcg
Other
Omega-3 ALA	0.22 g	14%	0.08 g
Omega-3 EPA	0.01 g		0 g
Omega-3 DHA	0.01 g		0 g
Water	188 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of burrito bowl

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708555 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.