Quesadillachicken
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Nutrition Facts
Serving size1 typical portion (70 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 3.5 g18%
Trans Fat —
Cholesterol 30 mg10%
Sodium 421 mg18%
Total Carbohydrate 19 g7%
Dietary Fiber 1.3 g5%
Total Sugars 1.5 g
Protein 10 g
Vitamin D 0.07 mcg0%
Calcium 130 mg10%
Iron 1.5 mg8%
Potassium 107 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (70 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 201 kcal | 287 kcal | ||
| Protein | 10 g | 20% | 14 g | |
| Carbohydrate | 19 g | 7% | 27 g | |
| Fiber | 1.3 g | 5% | 1.9 g | |
| Total sugars | 1.5 g | 2.2 g | ||
| Total fat | 9.1 g | 12% | 13 g | |
| Saturated fat | 3.5 g | 18% | 5.1 g | |
| Monounsaturated fat | 2.5 g | 3.6 g | ||
| Polyunsaturated fat | 1.9 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 30 mg | 10% | 43 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 25 mcg | 3% | 36 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.07 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.4 mg | 3% | 0.57 mg | |
| Vitamin K | 5.3 mcg | 4% | 7.5 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.3 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.25 mg | |
| Niacin (B3) | 3 mg | 18% | 4.2 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.2 mg | |
| Folate (DFE) | 59 mcg | 15% | 84 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 0.25 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 20 mg | 4% | 28 mg | |
| Minerals | ||||
| Calcium | 130 mg | 10% | 185 mg | |
| Iron | 1.5 mg | 8% | 2.2 mg | |
| Magnesium | 16 mg | 4% | 23 mg | |
| Phosphorus | 165 mg | 13% | 235 mg | |
| Potassium | 107 mg | 2% | 153 mg | |
| Sodium | 421 mg | 18% | 601 mg | |
| Zinc | 0.81 mg | 7% | 1.2 mg | |
| Copper | 0.05 mg | 6% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 28% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 30 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quesadilla
- Quesadillachicken, with vegetables216 kcal per 1 typical portionRich in Selenium
- Quesadillaegg174 kcal per 1 typical portionRich in Selenium
- Quesadilla 221 kcal per 1 typical portionRich in Selenium
- Quesadillacheese only190 kcal per 1 typical portionRich in Selenium
- Quesadillabeef or pork214 kcal per 1 typical portionRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
- Quesadillawith vegetables177 kcal per 1 typical portionRich in Selenium
- Quesadillabeef or pork, with vegetables223 kcal per 1 typical portionRich in Selenium
Nutritionally similar foods
- Taquitochicken188 kcal per 1 typical portionRich in Selenium
- Chimichangachicken578 kcal per 1 item, any sizeRich in Selenium
- Gorditacheese only405 kcal per 1 item, any sizeRich in Thiamin
- Frito pie 492 kcal per 1 cupRich in Vitamin E
- Enchiladapork288 kcal per 1 typical portionRich in Selenium
- Chilaquiles 332 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.