Quesadillaegg

Mixed dish (FNDDS)

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 typical portion (70 g)

Amount per serving

Calories

174

% Daily Value*

Total Fat 9.6 g12%

Saturated Fat 3.1 g16%

Trans Fat —

Cholesterol 148 mg49%

Sodium 329 mg14%

Total Carbohydrate 14 g5%

Dietary Fiber 0.98 g3%

Total Sugars 1.2 g

Protein 7.6 g

Vitamin D 1.1 mcg5%

Calcium 104 mg8%

Iron 1.6 mg9%

Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 33%of Daily Value, per serving

All nutrients

Per 1 typical portion (70 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	174 kcal		249 kcal
Protein	7.6 g	15%	11 g
Carbohydrate	14 g	5%	20 g
Fiber	0.98 g	3%	1.4 g
Total sugars	1.2 g		1.8 g
Total fat	9.6 g	12%	14 g
Saturated fat	3.1 g	16%	4.4 g
Monounsaturated fat	3.1 g		4.5 g
Polyunsaturated fat	2.3 g		3.2 g
Trans fat	—	—	—
Cholesterol	148 mg	49%	212 mg
Vitamins
Vitamin A (RAE)	77 mcg	9%	110 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1.1 mcg	5%	1.5 mcg
Vitamin E	0.87 mg	6%	1.2 mg
Vitamin K	4.7 mcg	4%	6.7 mcg
Thiamin (B1)	0.16 mg	13%	0.23 mg
Riboflavin (B2)	0.24 mg	18%	0.34 mg
Niacin (B3)	1.2 mg	8%	1.7 mg
Vitamin B6	0.04 mg	2%	0.06 mg
Folate (DFE)	60 mcg	15%	86 mcg
Vitamin B12	0.36 mcg	15%	0.52 mcg
Pantothenic acid (B5)	—	—	—
Choline	97 mg	18%	139 mg
Minerals
Calcium	104 mg	8%	148 mg
Iron	1.6 mg	9%	2.3 mg
Magnesium	11 mg	3%	16 mg
Phosphorus	151 mg	12%	215 mg
Potassium	88 mg	2%	126 mg
Sodium	329 mg	14%	470 mg
Zinc	0.74 mg	7%	1.1 mg
Copper	0.03 mg	3%	0.04 mg
Manganese	—	—	—
Selenium	18 mcg	33%	26 mcg
Other
Omega-3 ALA	0.18 g	11%	0.26 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	37 g		53 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of quesadilla

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708597 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.