Egg sandwich on bagelwith sausage
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Nutrition Facts
Serving size1 regular (230 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g39%
Saturated Fat 11 g56%
Trans Fat —
Cholesterol 269 mg90%
Sodium 1,111 mg48%
Total Carbohydrate 60 g22%
Dietary Fiber 1.8 g7%
Total Sugars 10 g
Protein 30 g
Vitamin D 2.8 mcg14%
Calcium 299 mg23%
Iron 5.4 mg30%
Potassium 350 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 regular (230 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 630 kcal | 274 kcal | ||
| Protein | 30 g | 59% | 13 g | |
| Carbohydrate | 60 g | 22% | 26 g | |
| Fiber | 1.8 g | 7% | 0.8 g | |
| Total sugars | 10 g | 4.5 g | ||
| Total fat | 30 g | 39% | 13 g | |
| Saturated fat | 11 g | 56% | 4.8 g | |
| Monounsaturated fat | 11 g | 4.7 g | ||
| Polyunsaturated fat | 5.3 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 269 mg | 90% | 117 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 175 mcg | 19% | 76 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.8 mcg | 14% | 1.2 mcg | |
| Vitamin E | 1.8 mg | 12% | 0.8 mg | |
| Vitamin K | 3.5 mcg | 3% | 1.5 mcg | |
| Thiamin (B1) | 0.77 mg | 64% | 0.34 mg | |
| Riboflavin (B2) | 0.74 mg | 57% | 0.32 mg | |
| Niacin (B3) | 7.4 mg | 46% | 3.2 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.1 mg | |
| Folate (DFE) | 212 mcg | 53% | 92 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 0.48 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 184 mg | 33% | 80 mg | |
| Minerals | ||||
| Calcium | 299 mg | 23% | 130 mg | |
| Iron | 5.4 mg | 30% | 2.3 mg | |
| Magnesium | 51 mg | 12% | 22 mg | |
| Phosphorus | 389 mg | 31% | 169 mg | |
| Potassium | 350 mg | 7% | 152 mg | |
| Sodium | 1,111 mg | 48% | 483 mg | |
| Zinc | 3.1 mg | 28% | 1.4 mg | |
| Copper | 0.18 mg | 20% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 53 mcg | 96% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 105 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on bagel
Nutritionally similar foods
- Egg sandwich on white breadwith meat414 kcal per 1 typical portionRich in Selenium
- Breakfast pizza with egg 420 kcal per 1 pieceRich in Selenium
- Egg sandwich on English muffinwith bacon383 kcal per 1 typical portionRich in Selenium
- Egg burritowith bacon494 kcal per 1 item, any sizeRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
- Sausage English muffin sandwich 375 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.