Egg sandwich on bagelwith bacon
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Nutrition Facts
Serving size1 regular (200 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8.1 g41%
Trans Fat —
Cholesterol 246 mg82%
Sodium 1,072 mg47%
Total Carbohydrate 59 g21%
Dietary Fiber 1.8 g6%
Total Sugars 9.9 g
Protein 27 g
Vitamin D 2.2 mcg11%
Calcium 290 mg22%
Iron 5 mg28%
Potassium 294 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 regular (200 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 536 kcal | 268 kcal | ||
| Protein | 27 g | 55% | 14 g | |
| Carbohydrate | 59 g | 21% | 29 g | |
| Fiber | 1.8 g | 6% | 0.9 g | |
| Total sugars | 9.9 g | 4.9 g | ||
| Total fat | 21 g | 27% | 11 g | |
| Saturated fat | 8.1 g | 41% | 4.1 g | |
| Monounsaturated fat | 7.2 g | 3.6 g | ||
| Polyunsaturated fat | 3.6 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 246 mg | 82% | 123 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 162 mcg | 18% | 81 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.2 mcg | 11% | 1.1 mcg | |
| Vitamin E | 1.6 mg | 10% | 0.78 mg | |
| Vitamin K | 3.4 mcg | 3% | 1.7 mcg | |
| Thiamin (B1) | 0.74 mg | 62% | 0.37 mg | |
| Riboflavin (B2) | 0.69 mg | 53% | 0.35 mg | |
| Niacin (B3) | 6.6 mg | 41% | 3.3 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.11 mg | |
| Folate (DFE) | 208 mcg | 52% | 104 mcg | |
| Vitamin B12 | 0.88 mcg | 37% | 0.44 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 171 mg | 31% | 85 mg | |
| Minerals | ||||
| Calcium | 290 mg | 22% | 145 mg | |
| Iron | 5 mg | 28% | 2.5 mg | |
| Magnesium | 48 mg | 11% | 24 mg | |
| Phosphorus | 384 mg | 31% | 192 mg | |
| Potassium | 294 mg | 6% | 147 mg | |
| Sodium | 1,072 mg | 47% | 536 mg | |
| Zinc | 2.7 mg | 24% | 1.3 mg | |
| Copper | 0.16 mg | 18% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 52 mcg | 95% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 88 g | 44 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on bagel
Nutritionally similar foods
- Breakfast pizza with egg 420 kcal per 1 pieceRich in Selenium
- Egg sandwich on white breadwith cheese335 kcal per 1 typical portionRich in Selenium
- Egg sandwich on English muffinwith ham322 kcal per 1 typical portionRich in Selenium
- Egg burritowith ham460 kcal per 1 item, any sizeRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
- Egg sandwich on wheat breadwith cheese332 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.