Egg sandwich on wheat breadwith cheese
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Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.3 g31%
Trans Fat —
Cholesterol 230 mg77%
Sodium 608 mg26%
Total Carbohydrate 29 g10%
Dietary Fiber 3.2 g12%
Total Sugars 3.8 g
Protein 17 g
Vitamin D 2 mcg10%
Calcium 309 mg24%
Iron 2.8 mg16%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 332 kcal | 246 kcal | ||
| Protein | 17 g | 35% | 13 g | |
| Carbohydrate | 29 g | 10% | 21 g | |
| Fiber | 3.2 g | 12% | 2.4 g | |
| Total sugars | 3.8 g | 2.8 g | ||
| Total fat | 16 g | 21% | 12 g | |
| Saturated fat | 6.3 g | 31% | 4.7 g | |
| Monounsaturated fat | 4.7 g | 3.5 g | ||
| Polyunsaturated fat | 3 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 230 mg | 77% | 170 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 162 mcg | 18% | 120 mcg | |
| Vitamin C | 0.14 mg | 0% | 0.1 mg | |
| Vitamin D | 2 mcg | 10% | 1.5 mcg | |
| Vitamin E | 1.4 mg | 9% | 1 mg | |
| Vitamin K | 6.6 mcg | 6% | 4.9 mcg | |
| Thiamin (B1) | 0.27 mg | 23% | 0.2 mg | |
| Riboflavin (B2) | 0.41 mg | 31% | 0.3 mg | |
| Niacin (B3) | 2.9 mg | 18% | 2.2 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.12 mg | |
| Folate (DFE) | 80 mcg | 20% | 59 mcg | |
| Vitamin B12 | 0.72 mcg | 30% | 0.53 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 154 mg | 28% | 114 mg | |
| Minerals | ||||
| Calcium | 309 mg | 24% | 229 mg | |
| Iron | 2.8 mg | 16% | 2.1 mg | |
| Magnesium | 46 mg | 11% | 34 mg | |
| Phosphorus | 313 mg | 25% | 232 mg | |
| Potassium | 212 mg | 5% | 157 mg | |
| Sodium | 608 mg | 26% | 450 mg | |
| Zinc | 2.1 mg | 19% | 1.5 mg | |
| Copper | 0.12 mg | 13% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 67% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 70 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on wheat bread
Nutritionally similar foods
- Egg sandwich on English muffinwith ham322 kcal per 1 typical portionRich in Selenium
- Egg sandwich on white breadwith cheese335 kcal per 1 typical portionRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
- Egg burritowith ham460 kcal per 1 item, any sizeRich in Selenium
- Breakfast pizza with egg 420 kcal per 1 pieceRich in Selenium
- Egg white sandwichwith meat332 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.