Egg white sandwichwith meat
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Nutrition Facts
Serving size1 typical portion (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.7 g29%
Trans Fat —
Cholesterol 53 mg18%
Sodium 864 mg38%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 3.1 g
Protein 22 g
Vitamin D 1 mcg5%
Calcium 303 mg23%
Iron 3 mg17%
Potassium 308 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 332 kcal | 195 kcal | ||
| Protein | 22 g | 44% | 13 g | |
| Carbohydrate | 29 g | 11% | 17 g | |
| Fiber | 2 g | 7% | 1.2 g | |
| Total sugars | 3.1 g | 1.8 g | ||
| Total fat | 14 g | 18% | 8.4 g | |
| Saturated fat | 5.7 g | 29% | 3.4 g | |
| Monounsaturated fat | 3.9 g | 2.3 g | ||
| Polyunsaturated fat | 2.7 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 53 mg | 18% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 70 mcg | 8% | 41 mcg | |
| Vitamin C | 1 mg | 1% | 0.6 mg | |
| Vitamin D | 1 mcg | 5% | 0.6 mcg | |
| Vitamin E | 0.9 mg | 6% | 0.53 mg | |
| Vitamin K | 4.1 mcg | 3% | 2.4 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.18 mg | |
| Riboflavin (B2) | 0.54 mg | 41% | 0.32 mg | |
| Niacin (B3) | 4.6 mg | 28% | 2.7 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.12 mg | |
| Folate (DFE) | 85 mcg | 21% | 50 mcg | |
| Vitamin B12 | 0.85 mcg | 35% | 0.5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 39 mg | 7% | 23 mg | |
| Minerals | ||||
| Calcium | 303 mg | 23% | 178 mg | |
| Iron | 3 mg | 17% | 1.8 mg | |
| Magnesium | 34 mg | 8% | 20 mg | |
| Phosphorus | 257 mg | 21% | 151 mg | |
| Potassium | 308 mg | 7% | 181 mg | |
| Sodium | 864 mg | 38% | 508 mg | |
| Zinc | 2.3 mg | 21% | 1.4 mg | |
| Copper | 0.13 mg | 14% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 32 mcg | 59% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 15% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 101 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg white sandwich
Nutritionally similar foods
- Egg sandwich on English muffinwith ham322 kcal per 1 typical portionRich in Selenium
- Egg sandwich on wheat breadwith cheese332 kcal per 1 typical portionRich in Selenium
- Egg burritowith ham460 kcal per 1 item, any sizeRich in Selenium
- Breakfast pizza with egg 420 kcal per 1 pieceRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
- Egg sandwich on white breadwith meat and cheese500 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.