Egg white sandwichwith cheese
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.7 g23%
Trans Fat —
Cholesterol 22 mg7%
Sodium 618 mg27%
Total Carbohydrate 29 g10%
Dietary Fiber 2 g7%
Total Sugars 3.1 g
Protein 15 g
Vitamin D 0.81 mcg4%
Calcium 289 mg22%
Iron 2.5 mg14%
Potassium 180 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 265 kcal | 196 kcal | ||
| Protein | 15 g | 30% | 11 g | |
| Carbohydrate | 29 g | 10% | 21 g | |
| Fiber | 2 g | 7% | 1.5 g | |
| Total sugars | 3.1 g | 2.3 g | ||
| Total fat | 10 g | 13% | 7.5 g | |
| Saturated fat | 4.7 g | 23% | 3.5 g | |
| Monounsaturated fat | 2.7 g | 2 g | ||
| Polyunsaturated fat | 1.4 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 70 mcg | 8% | 52 mcg | |
| Vitamin C | 1.1 mg | 1% | 0.8 mg | |
| Vitamin D | 0.81 mcg | 4% | 0.6 mcg | |
| Vitamin E | 0.8 mg | 5% | 0.59 mg | |
| Vitamin K | 3.8 mcg | 3% | 2.8 mcg | |
| Thiamin (B1) | 0.29 mg | 24% | 0.22 mg | |
| Riboflavin (B2) | 0.41 mg | 32% | 0.31 mg | |
| Niacin (B3) | 2.5 mg | 16% | 1.8 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg | |
| Folate (DFE) | 84 mcg | 21% | 62 mcg | |
| Vitamin B12 | 0.36 mcg | 15% | 0.27 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 15 mg | 3% | 11 mg | |
| Minerals | ||||
| Calcium | 289 mg | 22% | 214 mg | |
| Iron | 2.5 mg | 14% | 1.9 mg | |
| Magnesium | 26 mg | 6% | 19 mg | |
| Phosphorus | 184 mg | 15% | 136 mg | |
| Potassium | 180 mg | 4% | 133 mg | |
| Sodium | 618 mg | 27% | 458 mg | |
| Zinc | 1.3 mg | 12% | 0.95 mg | |
| Copper | 0.1 mg | 11% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 27 mcg | 49% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 79 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of egg white sandwich
Nutritionally similar foods
- Egg sandwich on English muffinwith ham322 kcal per 1 typical portionRich in Selenium
- Breakfast pizza with egg 420 kcal per 1 pieceRich in Selenium
- Egg sandwich on white breadwith cheese335 kcal per 1 typical portionRich in Selenium
- Egg sandwich on bagelwith ham488 kcal per 1 regularRich in Selenium
- Egg sandwich on wheat breadwith cheese332 kcal per 1 typical portionRich in Selenium
- Egg burritowith ham460 kcal per 1 item, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.