Egg sandwich on bagelwith ham
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Nutrition Facts
Serving size1 regular (205 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.5 g33%
Trans Fat —
Cholesterol 242 mg81%
Sodium 1,046 mg45%
Total Carbohydrate 59 g22%
Dietary Fiber 1.8 g7%
Total Sugars 10 g
Protein 26 g
Vitamin D 2.3 mcg11%
Calcium 291 mg22%
Iron 5 mg28%
Potassium 279 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 regular (205 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 488 kcal | 238 kcal | ||
| Protein | 26 g | 51% | 13 g | |
| Carbohydrate | 59 g | 22% | 29 g | |
| Fiber | 1.8 g | 7% | 0.9 g | |
| Total sugars | 10 g | 5 g | ||
| Total fat | 16 g | 21% | 8 g | |
| Saturated fat | 6.5 g | 33% | 3.2 g | |
| Monounsaturated fat | 5.1 g | 2.5 g | ||
| Polyunsaturated fat | 2.7 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 242 mg | 81% | 118 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 164 mcg | 18% | 80 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.3 mcg | 11% | 1.1 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.75 mg | |
| Vitamin K | 3.5 mcg | 3% | 1.7 mcg | |
| Thiamin (B1) | 0.73 mg | 61% | 0.36 mg | |
| Riboflavin (B2) | 0.69 mg | 53% | 0.34 mg | |
| Niacin (B3) | 6.1 mg | 38% | 3 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.11 mg | |
| Folate (DFE) | 209 mcg | 52% | 102 mcg | |
| Vitamin B12 | 0.8 mcg | 33% | 0.39 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 172 mg | 31% | 84 mg | |
| Minerals | ||||
| Calcium | 291 mg | 22% | 142 mg | |
| Iron | 5 mg | 28% | 2.5 mg | |
| Magnesium | 47 mg | 11% | 23 mg | |
| Phosphorus | 377 mg | 30% | 184 mg | |
| Potassium | 279 mg | 6% | 136 mg | |
| Sodium | 1,046 mg | 45% | 510 mg | |
| Zinc | 2.5 mg | 23% | 1.2 mg | |
| Copper | 0.16 mg | 18% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 51 mcg | 92% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 99 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on bagel
Nutritionally similar foods
- Egg sandwich on white bread 262 kcal per 1 typical portionRich in Selenium
- Egg sandwich on English muffinwith ham322 kcal per 1 typical portionRich in Selenium
- Breakfast pizza with egg 420 kcal per 1 pieceRich in Selenium
- Egg white sandwichwith cheese265 kcal per 1 typical portionRich in Selenium
- Egg burritowith ham460 kcal per 1 item, any sizeRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.