Egg sandwich on bagel
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Nutrition Facts
Serving size1 regular (185 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 6.3 g31%
Trans Fat —
Cholesterol 231 mg77%
Sodium 808 mg35%
Total Carbohydrate 59 g21%
Dietary Fiber 1.7 g6%
Total Sugars 9.9 g
Protein 22 g
Vitamin D 2 mcg10%
Calcium 290 mg22%
Iron 4.8 mg27%
Potassium 216 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 regular (185 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 464 kcal | 251 kcal | ||
| Protein | 22 g | 44% | 12 g | |
| Carbohydrate | 59 g | 21% | 32 g | |
| Fiber | 1.7 g | 6% | 0.9 g | |
| Total sugars | 9.9 g | 5.4 g | ||
| Total fat | 16 g | 20% | 8.4 g | |
| Saturated fat | 6.3 g | 31% | 3.4 g | |
| Monounsaturated fat | 4.7 g | 2.6 g | ||
| Polyunsaturated fat | 2.6 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 231 mg | 77% | 125 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 163 mcg | 18% | 88 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2 mcg | 10% | 1.1 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.81 mg | |
| Vitamin K | 3.5 mcg | 3% | 1.9 mcg | |
| Thiamin (B1) | 0.66 mg | 55% | 0.36 mg | |
| Riboflavin (B2) | 0.65 mg | 50% | 0.35 mg | |
| Niacin (B3) | 5 mg | 31% | 2.7 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.08 mg | |
| Folate (DFE) | 209 mcg | 52% | 113 mcg | |
| Vitamin B12 | 0.72 mcg | 30% | 0.39 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 157 mg | 29% | 85 mg | |
| Minerals | ||||
| Calcium | 290 mg | 22% | 157 mg | |
| Iron | 4.8 mg | 27% | 2.6 mg | |
| Magnesium | 44 mg | 11% | 24 mg | |
| Phosphorus | 324 mg | 26% | 175 mg | |
| Potassium | 216 mg | 5% | 117 mg | |
| Sodium | 808 mg | 35% | 437 mg | |
| Zinc | 2.2 mg | 20% | 1.2 mg | |
| Copper | 0.15 mg | 16% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 44 mcg | 80% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 85 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on bagel
Nutritionally similar foods
- Egg sandwich on white bread 262 kcal per 1 typical portionRich in Selenium
- Breakfast pizza with egg 420 kcal per 1 pieceRich in Selenium
- Egg sandwich on English muffin 311 kcal per 1 typical portionRich in Selenium
- Egg burritowith ham460 kcal per 1 item, any sizeRich in Selenium
- Quesadillaegg174 kcal per 1 typical portionRich in Selenium
- Egg white sandwichwith cheese265 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.