Egg sandwich on English muffin
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Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6.3 g31%
Trans Fat —
Cholesterol 230 mg77%
Sodium 599 mg26%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 2.8 g
Protein 16 g
Vitamin D 2 mcg10%
Calcium 309 mg24%
Iron 3.3 mg18%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 311 kcal | 230 kcal | ||
| Protein | 16 g | 32% | 12 g | |
| Carbohydrate | 28 g | 10% | 21 g | |
| Fiber | 2 g | 7% | 1.5 g | |
| Total sugars | 2.8 g | 2.1 g | ||
| Total fat | 15 g | 19% | 11 g | |
| Saturated fat | 6.3 g | 31% | 4.7 g | |
| Monounsaturated fat | 4.5 g | 3.3 g | ||
| Polyunsaturated fat | 2.3 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 230 mg | 77% | 170 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 162 mcg | 18% | 120 mcg | |
| Vitamin C | 1.1 mg | 1% | 0.8 mg | |
| Vitamin D | 2 mcg | 10% | 1.5 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.99 mg | |
| Vitamin K | 3.9 mcg | 3% | 2.9 mcg | |
| Thiamin (B1) | 0.32 mg | 27% | 0.24 mg | |
| Riboflavin (B2) | 0.43 mg | 33% | 0.32 mg | |
| Niacin (B3) | 2.4 mg | 15% | 1.8 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.07 mg | |
| Folate (DFE) | 109 mcg | 27% | 81 mcg | |
| Vitamin B12 | 0.74 mcg | 31% | 0.55 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 151 mg | 27% | 112 mg | |
| Minerals | ||||
| Calcium | 309 mg | 24% | 229 mg | |
| Iron | 3.3 mg | 18% | 2.5 mg | |
| Magnesium | 26 mg | 6% | 19 mg | |
| Phosphorus | 270 mg | 22% | 200 mg | |
| Potassium | 165 mg | 4% | 122 mg | |
| Sodium | 599 mg | 26% | 444 mg | |
| Zinc | 1.9 mg | 17% | 1.4 mg | |
| Copper | 0.09 mg | 10% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 34 mcg | 62% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 73 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on english muffin
Nutritionally similar foods
- Egg sandwich on white breadwith cheese335 kcal per 1 typical portionRich in Selenium
- Egg sandwich on wheat breadwith cheese332 kcal per 1 typical portionRich in Selenium
- Egg burrito 448 kcal per 1 item, any sizeRich in Selenium
- Quesadillaegg174 kcal per 1 typical portionRich in Selenium
- Breakfast pizza with egg 420 kcal per 1 pieceRich in Selenium
- Egg sandwich on bagelwith sausage630 kcal per 1 regularRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.