Egg sandwich on English muffinwith sausage
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Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11 g56%
Trans Fat —
Cholesterol 270 mg90%
Sodium 902 mg39%
Total Carbohydrate 29 g10%
Dietary Fiber 2.2 g8%
Total Sugars 3.2 g
Protein 23 g
Vitamin D 2.7 mcg14%
Calcium 320 mg25%
Iron 3.9 mg21%
Potassium 297 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 475 kcal | 264 kcal | ||
| Protein | 23 g | 46% | 13 g | |
| Carbohydrate | 29 g | 10% | 16 g | |
| Fiber | 2.2 g | 8% | 1.2 g | |
| Total sugars | 3.2 g | 1.8 g | ||
| Total fat | 30 g | 38% | 17 g | |
| Saturated fat | 11 g | 56% | 6.2 g | |
| Monounsaturated fat | 11 g | 6 g | ||
| Polyunsaturated fat | 5 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 270 mg | 90% | 150 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 176 mcg | 20% | 98 mcg | |
| Vitamin C | 1.1 mg | 1% | 0.6 mg | |
| Vitamin D | 2.7 mcg | 14% | 1.5 mcg | |
| Vitamin E | 1.7 mg | 11% | 0.93 mg | |
| Vitamin K | 4.1 mcg | 3% | 2.3 mcg | |
| Thiamin (B1) | 0.43 mg | 36% | 0.24 mg | |
| Riboflavin (B2) | 0.51 mg | 39% | 0.28 mg | |
| Niacin (B3) | 4.9 mg | 30% | 2.7 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.1 mg | |
| Folate (DFE) | 112 mcg | 28% | 62 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 0.63 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 178 mg | 32% | 99 mg | |
| Minerals | ||||
| Calcium | 320 mg | 25% | 178 mg | |
| Iron | 3.9 mg | 21% | 2.1 mg | |
| Magnesium | 32 mg | 8% | 18 mg | |
| Phosphorus | 335 mg | 27% | 186 mg | |
| Potassium | 297 mg | 6% | 165 mg | |
| Sodium | 902 mg | 39% | 501 mg | |
| Zinc | 2.9 mg | 26% | 1.6 mg | |
| Copper | 0.12 mg | 13% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 43 mcg | 78% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 94 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on english muffin
Nutritionally similar foods
- Egg sandwich on white breadwith meat and cheese500 kcal per 1 typical portionRich in Selenium
- Egg sandwich on wheat breadwith meat and cheese499 kcal per 1 typical portionRich in Selenium
- Egg burritowith sausage488 kcal per 1 item, any sizeRich in Selenium
- Sausage English muffin sandwich 375 kcal per 1 typical portionRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
- Egg sandwich on biscuitwith bacon and cheese504 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.