Egg sandwich on English muffinwith bacon
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Nutrition Facts
Serving size1 typical portion (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g26%
Saturated Fat 8.1 g41%
Trans Fat —
Cholesterol 245 mg82%
Sodium 861 mg37%
Total Carbohydrate 28 g10%
Dietary Fiber 2.1 g8%
Total Sugars 2.8 g
Protein 21 g
Vitamin D 2.1 mcg11%
Calcium 309 mg24%
Iron 3.5 mg19%
Potassium 242 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 383 kcal | 255 kcal | ||
| Protein | 21 g | 42% | 14 g | |
| Carbohydrate | 28 g | 10% | 19 g | |
| Fiber | 2.1 g | 8% | 1.4 g | |
| Total sugars | 2.8 g | 1.9 g | ||
| Total fat | 21 g | 26% | 14 g | |
| Saturated fat | 8.1 g | 41% | 5.4 g | |
| Monounsaturated fat | 6.9 g | 4.6 g | ||
| Polyunsaturated fat | 3.3 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 245 mg | 82% | 163 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 162 mcg | 18% | 108 mcg | |
| Vitamin C | 1.1 mg | 1% | 0.7 mg | |
| Vitamin D | 2.1 mcg | 11% | 1.4 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.93 mg | |
| Vitamin K | 3.9 mcg | 3% | 2.6 mcg | |
| Thiamin (B1) | 0.41 mg | 34% | 0.27 mg | |
| Riboflavin (B2) | 0.46 mg | 36% | 0.31 mg | |
| Niacin (B3) | 4.1 mg | 26% | 2.7 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.12 mg | |
| Folate (DFE) | 108 mcg | 27% | 72 mcg | |
| Vitamin B12 | 0.92 mcg | 38% | 0.61 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 164 mg | 30% | 109 mg | |
| Minerals | ||||
| Calcium | 309 mg | 24% | 206 mg | |
| Iron | 3.5 mg | 19% | 2.3 mg | |
| Magnesium | 32 mg | 8% | 21 mg | |
| Phosphorus | 329 mg | 26% | 219 mg | |
| Potassium | 242 mg | 5% | 161 mg | |
| Sodium | 861 mg | 37% | 574 mg | |
| Zinc | 2.4 mg | 22% | 1.6 mg | |
| Copper | 0.1 mg | 12% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 42 mcg | 76% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 77 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on english muffin
Nutritionally similar foods
- Egg sandwich on white breadwith meat and cheese500 kcal per 1 typical portionRich in Selenium
- Egg burritowith bacon494 kcal per 1 item, any sizeRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
- Egg sandwich on wheat breadwith meat and cheese499 kcal per 1 typical portionRich in Selenium
- Breakfast pizza with egg 420 kcal per 1 pieceRich in Selenium
- Sausage English muffin sandwich 375 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.