Egg sandwich on wheat breadwith meat and cheese
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Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 31 g40%
Saturated Fat 11 g56%
Trans Fat —
Cholesterol 270 mg90%
Sodium 911 mg40%
Total Carbohydrate 30 g11%
Dietary Fiber 3.2 g12%
Total Sugars 4.2 g
Protein 25 g
Vitamin D 2.7 mcg14%
Calcium 319 mg25%
Iron 3.3 mg19%
Potassium 346 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 499 kcal | 277 kcal | ||
| Protein | 25 g | 50% | 14 g | |
| Carbohydrate | 30 g | 11% | 16 g | |
| Fiber | 3.2 g | 12% | 1.8 g | |
| Total sugars | 4.2 g | 2.4 g | ||
| Total fat | 31 g | 40% | 17 g | |
| Saturated fat | 11 g | 56% | 6.2 g | |
| Monounsaturated fat | 11 g | 6.1 g | ||
| Polyunsaturated fat | 5.7 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 270 mg | 90% | 150 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 176 mcg | 20% | 98 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.7 mcg | 14% | 1.5 mcg | |
| Vitamin E | 1.7 mg | 11% | 0.94 mg | |
| Vitamin K | 6.7 mcg | 6% | 3.7 mcg | |
| Thiamin (B1) | 0.38 mg | 32% | 0.21 mg | |
| Riboflavin (B2) | 0.49 mg | 38% | 0.27 mg | |
| Niacin (B3) | 5.4 mg | 34% | 3 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.14 mg | |
| Folate (DFE) | 81 mcg | 20% | 45 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 0.62 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 181 mg | 33% | 101 mg | |
| Minerals | ||||
| Calcium | 319 mg | 25% | 177 mg | |
| Iron | 3.3 mg | 19% | 1.9 mg | |
| Magnesium | 52 mg | 12% | 29 mg | |
| Phosphorus | 380 mg | 30% | 211 mg | |
| Potassium | 346 mg | 7% | 192 mg | |
| Sodium | 911 mg | 40% | 506 mg | |
| Zinc | 3 mg | 28% | 1.7 mg | |
| Copper | 0.15 mg | 17% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 46 mcg | 83% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 90 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on wheat bread
Nutritionally similar foods
- Egg sandwich on English muffinwith sausage475 kcal per 1 typical portionRich in Selenium
- Egg sandwich on white breadwith meat and cheese500 kcal per 1 typical portionRich in Selenium
- Sausage English muffin sandwich 375 kcal per 1 typical portionRich in Selenium
- Egg burritowith bacon494 kcal per 1 item, any sizeRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
- Egg sandwich on biscuitwith bacon and cheese504 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.