Egg sandwich on white breadwith meat and cheese
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Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 31 g40%
Saturated Fat 11 g56%
Trans Fat —
Cholesterol 270 mg90%
Sodium 918 mg40%
Total Carbohydrate 32 g12%
Dietary Fiber 1.4 g5%
Total Sugars 4.3 g
Protein 24 g
Vitamin D 2.7 mcg14%
Calcium 349 mg27%
Iron 3.5 mg19%
Potassium 302 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 500 kcal | 278 kcal | ||
| Protein | 24 g | 47% | 13 g | |
| Carbohydrate | 32 g | 12% | 18 g | |
| Fiber | 1.4 g | 5% | 0.8 g | |
| Total sugars | 4.3 g | 2.4 g | ||
| Total fat | 31 g | 40% | 17 g | |
| Saturated fat | 11 g | 56% | 6.3 g | |
| Monounsaturated fat | 11 g | 6.1 g | ||
| Polyunsaturated fat | 5.8 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 270 mg | 90% | 150 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 176 mcg | 20% | 98 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.7 mcg | 14% | 1.5 mcg | |
| Vitamin E | 1.6 mg | 11% | 0.9 mg | |
| Vitamin K | 3.4 mcg | 3% | 1.9 mcg | |
| Thiamin (B1) | 0.45 mg | 38% | 0.25 mg | |
| Riboflavin (B2) | 0.51 mg | 39% | 0.28 mg | |
| Niacin (B3) | 5.3 mg | 33% | 2.9 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.12 mg | |
| Folate (DFE) | 135 mcg | 34% | 75 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 0.62 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 177 mg | 32% | 98 mg | |
| Minerals | ||||
| Calcium | 349 mg | 27% | 194 mg | |
| Iron | 3.5 mg | 19% | 1.9 mg | |
| Magnesium | 34 mg | 8% | 19 mg | |
| Phosphorus | 347 mg | 28% | 193 mg | |
| Potassium | 302 mg | 6% | 168 mg | |
| Sodium | 918 mg | 40% | 510 mg | |
| Zinc | 2.8 mg | 25% | 1.5 mg | |
| Copper | 0.11 mg | 13% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 43 mcg | 79% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 21% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 90 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on white bread
Nutritionally similar foods
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- Egg burritowith sausage488 kcal per 1 item, any sizeRich in Selenium
- Breakfast pizza with egg 420 kcal per 1 pieceRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.