Egg sandwich on white breadwith meat
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Nutrition Facts
Serving size1 typical portion (155 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7.6 g38%
Trans Fat —
Cholesterol 245 mg82%
Sodium 687 mg30%
Total Carbohydrate 30 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.6 g
Protein 19 g
Vitamin D 1.9 mcg9%
Calcium 155 mg12%
Iron 3.3 mg18%
Potassium 264 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (155 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 414 kcal | 267 kcal | ||
| Protein | 19 g | 38% | 12 g | |
| Carbohydrate | 30 g | 11% | 19 g | |
| Fiber | 1.4 g | 5% | 0.9 g | |
| Total sugars | 3.6 g | 2.4 g | ||
| Total fat | 24 g | 31% | 16 g | |
| Saturated fat | 7.6 g | 38% | 4.9 g | |
| Monounsaturated fat | 9.4 g | 6 g | ||
| Polyunsaturated fat | 5.5 g | 3.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 245 mg | 82% | 158 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 116 mcg | 13% | 75 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.9 mcg | 9% | 1.2 mcg | |
| Vitamin E | 1.4 mg | 10% | 0.93 mg | |
| Vitamin K | 2.8 mcg | 2% | 1.8 mcg | |
| Thiamin (B1) | 0.44 mg | 36% | 0.28 mg | |
| Riboflavin (B2) | 0.42 mg | 32% | 0.27 mg | |
| Niacin (B3) | 5.1 mg | 32% | 3.3 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.12 mg | |
| Folate (DFE) | 129 mcg | 32% | 83 mcg | |
| Vitamin B12 | 0.79 mcg | 33% | 0.51 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 168 mg | 31% | 109 mg | |
| Minerals | ||||
| Calcium | 155 mg | 12% | 100 mg | |
| Iron | 3.3 mg | 18% | 2.1 mg | |
| Magnesium | 28 mg | 7% | 18 mg | |
| Phosphorus | 220 mg | 18% | 142 mg | |
| Potassium | 264 mg | 6% | 170 mg | |
| Sodium | 687 mg | 30% | 443 mg | |
| Zinc | 2 mg | 19% | 1.3 mg | |
| Copper | 0.1 mg | 12% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 68% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 79 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on white bread
Nutritionally similar foods
- Egg sandwich on bagelwith sausage630 kcal per 1 regularRich in Selenium
- Egg burritowith sausage488 kcal per 1 item, any sizeRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
- Egg sandwich on English muffinwith sausage475 kcal per 1 typical portionRich in Selenium
- Egg sandwich on wheat breadwith meat412 kcal per 1 typical portionRich in Selenium
- Breakfast pizza with egg 420 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.