Egg/breakfast sandwiches
47 foods, USDA's newest measurements first. Page 1 of 2.
- Egg burrito
20 g Protein47 mcg Selenium0.6 mg Riboflavin (B2)
448 kcalper 1 item, any size - Taquito, egg
6.9 g Protein17 mcg Selenium0.23 mg Thiamin (B1)
197 kcalper 1 typical portion - Quesadilla, egg
7.6 g Protein18 mcg Selenium0.24 mg Riboflavin (B2)
174 kcalper 1 typical portion - Biscuit with gravy
14 g Protein453 mg Phosphorus0.44 mg Riboflavin (B2)
493 kcalper 1 biscuit with gravy - Egg white sandwich
11 g Protein23 mcg Selenium0.34 mg Riboflavin (B2)
191 kcalper 1 typical portion - Ham biscuit sandwich
13 g Protein503 mg Phosphorus20 mcg Selenium
354 kcalper 1 typical portion - Egg burrito, with ham
21 g Protein50 mcg Selenium0.62 mg Riboflavin (B2)
460 kcalper 1 item, any size - Egg sandwich on bagel
22 g Protein44 mcg Selenium0.66 mg Thiamin (B1)
464 kcalper 1 regular - Bacon biscuit sandwich
14 g Protein506 mg Phosphorus21 mcg Selenium
401 kcalper 1 typical portion - Egg burrito, with bacon
23 g Protein52 mcg Selenium0.63 mg Riboflavin (B2)
494 kcalper 1 item, any size - Egg sandwich on biscuit
16 g Protein29 mcg Selenium544 mg Phosphorus
432 kcalper 1 typical portion - Breakfast pizza with egg
20 g Protein32 mcg Selenium0.47 mg Riboflavin (B2)
420 kcalper 1 piece - Sausage biscuit sandwich
12 g Protein0.41 mg Thiamin (B1)385 mg Phosphorus
409 kcalper 1 typical portion - Egg burrito, with sausage
21 g Protein48 mcg Selenium0.62 mg Riboflavin (B2)
488 kcalper 1 item, any size - Egg sandwich on croissant
15 g Protein34 mcg Selenium0.81 mcg Vitamin B12
417 kcalper 1 typical portion - Quesadilla, egg, with meat
8 g Protein18 mcg Selenium0.23 mg Riboflavin (B2)
174 kcalper 1 typical portion - Egg salad sandwich on wheat
19 g Protein47 mcg Selenium303 mg Choline
466 kcalper 1 typical portion - Egg salad sandwich on white
18 g Protein44 mcg Selenium299 mg Choline
468 kcalper 1 typical portion - Egg sandwich on wheat bread
13 g Protein33 mcg Selenium150 mg Choline
260 kcalper 1 typical portion - Egg sandwich on white bread
12 g Protein30 mcg Selenium130 mcg Folate (DFE)
262 kcalper 1 typical portion - Egg white sandwich, with meat
22 g Protein32 mcg Selenium0.54 mg Riboflavin (B2)
332 kcalper 1 typical portion - Egg sandwich on English muffin
16 g Protein34 mcg Selenium0.43 mg Riboflavin (B2)
311 kcalper 1 typical portion - Egg sandwich on bagel, with ham
26 g Protein51 mcg Selenium0.73 mg Thiamin (B1)
488 kcalper 1 regular - Egg sandwich on griddle/pancake
9.6 g Protein20 mcg Selenium159 mg Choline
278 kcalper 1 typical portion - Egg white sandwich, with cheese
15 g Protein27 mcg Selenium0.41 mg Riboflavin (B2)
265 kcalper 1 typical portion - Sausage English muffin sandwich
17 g Protein27 mcg Selenium0.4 mg Thiamin (B1)
375 kcalper 1 typical portion - Sausage griddle/pancake sandwich
16 g Protein28 mcg Selenium0.95 mcg Vitamin B12
431 kcalper 1 typical portion - Egg sandwich on bagel, with bacon
27 g Protein52 mcg Selenium0.74 mg Thiamin (B1)
536 kcalper 1 regular - Egg sandwich on bagel, with sausage
30 g Protein53 mcg Selenium0.77 mg Thiamin (B1)
630 kcalper 1 regular - Egg sandwich on biscuit, with bacon
17 g Protein32 mcg Selenium484 mg Phosphorus
433 kcalper 1 typical portion - Egg sandwich on croissant, with ham
19 g Protein41 mcg Selenium0.9 mcg Vitamin B12
440 kcalper 1 typical portion - Egg sandwich on biscuit, with sausage
18 g Protein32 mcg Selenium480 mg Phosphorus
512 kcalper 1 typical portion - Egg sandwich on croissant, with bacon
21 g Protein42 mcg Selenium0.98 mcg Vitamin B12
489 kcalper 1 typical portion - Sausage biscuit sandwich, with cheese
16 g Protein521 mg Phosphorus22 mcg Selenium
500 kcalper 1 typical portion - Egg sandwich on wheat bread, with meat
20 g Protein40 mcg Selenium0.79 mcg Vitamin B12
412 kcalper 1 typical portion - Egg sandwich on white bread, with meat
19 g Protein37 mcg Selenium0.44 mg Thiamin (B1)
414 kcalper 1 typical portion - Egg sandwich on croissant, with sausage
23 g Protein43 mcg Selenium1.2 mcg Vitamin B12
585 kcalper 1 typical portion - Egg sandwich on English muffin, with ham
18 g Protein37 mcg Selenium0.45 mg Riboflavin (B2)
322 kcalper 1 typical portion - Egg sandwich on wheat bread, with cheese
17 g Protein37 mcg Selenium0.41 mg Riboflavin (B2)
332 kcalper 1 typical portion - Egg sandwich on white bread, with cheese
16 g Protein34 mcg Selenium132 mcg Folate (DFE)
335 kcalper 1 typical portion