Egg sandwich on griddle/pancake
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Nutrition Facts
Serving size1 typical portion (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat —
Cholesterol 242 mg81%
Sodium 505 mg22%
Total Carbohydrate 26 g10%
Dietary Fiber 0.92 g3%
Total Sugars 9.5 g
Protein 9.6 g
Vitamin D 1.7 mcg9%
Calcium 115 mg9%
Iron 1.5 mg8%
Potassium 145 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 278 kcal | 242 kcal | ||
| Protein | 9.6 g | 19% | 8.3 g | |
| Carbohydrate | 26 g | 10% | 23 g | |
| Fiber | 0.92 g | 3% | 0.8 g | |
| Total sugars | 9.5 g | 8.2 g | ||
| Total fat | 15 g | 19% | 13 g | |
| Saturated fat | 4 g | 20% | 3.5 g | |
| Monounsaturated fat | 5.6 g | 4.8 g | ||
| Polyunsaturated fat | 4 g | 3.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 242 mg | 81% | 210 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 139 mcg | 15% | 121 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.7 mcg | 9% | 1.5 mcg | |
| Vitamin E | 2.1 mg | 14% | 1.8 mg | |
| Vitamin K | 8.2 mcg | 7% | 7.1 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.12 mg | |
| Riboflavin (B2) | 0.32 mg | 25% | 0.28 mg | |
| Niacin (B3) | 0.6 mg | 4% | 0.53 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.1 mg | |
| Folate (DFE) | 58 mcg | 14% | 50 mcg | |
| Vitamin B12 | 0.59 mcg | 24% | 0.51 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 159 mg | 29% | 138 mg | |
| Minerals | ||||
| Calcium | 115 mg | 9% | 100 mg | |
| Iron | 1.5 mg | 8% | 1.3 mg | |
| Magnesium | 15 mg | 4% | 13 mg | |
| Phosphorus | 237 mg | 19% | 206 mg | |
| Potassium | 145 mg | 3% | 126 mg | |
| Sodium | 505 mg | 22% | 439 mg | |
| Zinc | 0.99 mg | 9% | 0.86 mg | |
| Copper | 0.03 mg | 3% | 0.02 mg | |
| Manganese | — | — | — | |
| Selenium | 20 mcg | 37% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.33 g | 21% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on griddle/pancake
Nutritionally similar foods
- Sausage griddle/pancake sandwich 431 kcal per 1 typical portionRich in Selenium
- Egg sandwich on croissantwith ham440 kcal per 1 typical portionRich in Selenium
- Egg sandwich on bagelwith sausage630 kcal per 1 regularRich in Selenium
- Egg burritowith ham460 kcal per 1 item, any sizeRich in Selenium
- Quesadillaegg, with meat174 kcal per 1 typical portionRich in Selenium
- Egg sandwich on white breadwith meat414 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.