Egg sandwich on griddle/pancakewith meat
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Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 36 g46%
Saturated Fat 12 g62%
Trans Fat —
Cholesterol 299 mg100%
Sodium 1,017 mg44%
Total Carbohydrate 28 g10%
Dietary Fiber 0.9 g3%
Total Sugars 11 g
Protein 21 g
Vitamin D 3.1 mcg15%
Calcium 313 mg24%
Iron 2.1 mg12%
Potassium 308 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 517 kcal | 287 kcal | ||
| Protein | 21 g | 42% | 12 g | |
| Carbohydrate | 28 g | 10% | 16 g | |
| Fiber | 0.9 g | 3% | 0.5 g | |
| Total sugars | 11 g | 5.9 g | ||
| Total fat | 36 g | 46% | 20 g | |
| Saturated fat | 12 g | 62% | 6.8 g | |
| Monounsaturated fat | 13 g | 7.3 g | ||
| Polyunsaturated fat | 6.9 g | 3.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 299 mg | 100% | 166 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 209 mcg | 23% | 116 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 3.1 mcg | 15% | 1.7 mcg | |
| Vitamin E | 2.6 mg | 17% | 1.5 mg | |
| Vitamin K | 8.8 mcg | 7% | 4.9 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.14 mg | |
| Riboflavin (B2) | 0.48 mg | 37% | 0.26 mg | |
| Niacin (B3) | 3 mg | 19% | 1.7 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.12 mg | |
| Folate (DFE) | 61 mcg | 15% | 34 mcg | |
| Vitamin B12 | 1.3 mcg | 53% | 0.71 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 190 mg | 34% | 105 mg | |
| Minerals | ||||
| Calcium | 313 mg | 24% | 174 mg | |
| Iron | 2.1 mg | 12% | 1.2 mg | |
| Magnesium | 27 mg | 6% | 15 mg | |
| Phosphorus | 423 mg | 34% | 235 mg | |
| Potassium | 308 mg | 7% | 171 mg | |
| Sodium | 1,017 mg | 44% | 565 mg | |
| Zinc | 2.6 mg | 23% | 1.4 mg | |
| Copper | 0.06 mg | 7% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 34 mcg | 61% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.44 g | 28% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 91 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on griddle/pancake
Nutritionally similar foods
- Sausage griddle/pancake sandwich 431 kcal per 1 typical portionRich in Selenium
- Egg sandwich on croissantwith sausage585 kcal per 1 typical portionRich in Selenium
- Egg sandwich on wheat breadwith meat and cheese499 kcal per 1 typical portionRich in Selenium
- Egg sandwich on biscuitwith sausage and cheese600 kcal per 1 typical portionRich in Selenium
- Egg sandwich on white breadwith meat and cheese500 kcal per 1 typical portionRich in Selenium
- Egg sandwich on English muffinwith sausage475 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.