Sausage griddle/pancake sandwich
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Nutrition Facts
Serving size1 typical portion (155 g)
Amount per serving
Calories
% Daily Value*
Total Fat 29 g37%
Saturated Fat 8.6 g43%
Trans Fat —
Cholesterol 274 mg91%
Sodium 783 mg34%
Total Carbohydrate 26 g10%
Dietary Fiber 0.93 g3%
Total Sugars 9.7 g
Protein 16 g
Vitamin D 2.3 mcg12%
Calcium 118 mg9%
Iron 1.9 mg11%
Potassium 270 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (155 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 431 kcal | 278 kcal | ||
| Protein | 16 g | 33% | 11 g | |
| Carbohydrate | 26 g | 10% | 17 g | |
| Fiber | 0.93 g | 3% | 0.6 g | |
| Total sugars | 9.7 g | 6.3 g | ||
| Total fat | 29 g | 37% | 19 g | |
| Saturated fat | 8.6 g | 43% | 5.6 g | |
| Monounsaturated fat | 11 g | 7.4 g | ||
| Polyunsaturated fat | 6.5 g | 4.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 274 mg | 91% | 177 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 149 mcg | 17% | 96 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.3 mcg | 12% | 1.5 mcg | |
| Vitamin E | 2.4 mg | 16% | 1.6 mg | |
| Vitamin K | 8.1 mcg | 7% | 5.2 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.15 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.25 mg | |
| Niacin (B3) | 2.9 mg | 18% | 1.9 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.12 mg | |
| Folate (DFE) | 57 mcg | 14% | 37 mcg | |
| Vitamin B12 | 0.95 mcg | 39% | 0.61 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 181 mg | 33% | 117 mg | |
| Minerals | ||||
| Calcium | 118 mg | 9% | 76 mg | |
| Iron | 1.9 mg | 11% | 1.3 mg | |
| Magnesium | 20 mg | 5% | 13 mg | |
| Phosphorus | 293 mg | 23% | 189 mg | |
| Potassium | 270 mg | 6% | 174 mg | |
| Sodium | 783 mg | 34% | 505 mg | |
| Zinc | 1.9 mg | 17% | 1.2 mg | |
| Copper | 0.06 mg | 6% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 28 mcg | 51% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.41 g | 25% | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 80 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Egg sandwich on griddle/pancakewith meat517 kcal per 1 typical portionRich in Selenium
- Egg sandwich on croissantwith sausage585 kcal per 1 typical portionRich in Selenium
- Egg sandwich on biscuitwith sausage and cheese600 kcal per 1 typical portionRich in Selenium
- Egg sandwich on wheat breadwith meat and cheese499 kcal per 1 typical portionRich in Selenium
- Egg sandwich on white breadwith meat and cheese500 kcal per 1 typical portionRich in Selenium
- Egg sandwich on English muffinwith sausage475 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.