Egg sandwich on croissantwith ham
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Nutrition Facts
Serving size1 typical portion (155 g)
Amount per serving
Calories
% Daily Value*
Total Fat 28 g35%
Saturated Fat 13 g65%
Trans Fat —
Cholesterol 281 mg94%
Sodium 763 mg33%
Total Carbohydrate 29 g11%
Dietary Fiber 1.6 g6%
Total Sugars 7.7 g
Protein 19 g
Vitamin D 2.2 mcg11%
Calcium 237 mg18%
Iron 2.3 mg13%
Potassium 233 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (155 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 440 kcal | 284 kcal | ||
| Protein | 19 g | 38% | 12 g | |
| Carbohydrate | 29 g | 11% | 19 g | |
| Fiber | 1.6 g | 6% | 1 g | |
| Total sugars | 7.7 g | 5 g | ||
| Total fat | 28 g | 35% | 18 g | |
| Saturated fat | 13 g | 65% | 8.4 g | |
| Monounsaturated fat | 8 g | 5.1 g | ||
| Polyunsaturated fat | 2.8 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 281 mg | 94% | 181 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 287 mcg | 32% | 185 mcg | |
| Vitamin C | 0.16 mg | 0% | 0.1 mg | |
| Vitamin D | 2.2 mcg | 11% | 1.4 mcg | |
| Vitamin E | 1.7 mg | 11% | 1.1 mg | |
| Vitamin K | 4.3 mcg | 4% | 2.8 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.22 mg | |
| Riboflavin (B2) | 0.46 mg | 35% | 0.3 mg | |
| Niacin (B3) | 2.5 mg | 15% | 1.6 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.12 mg | |
| Folate (DFE) | 109 mcg | 27% | 70 mcg | |
| Vitamin B12 | 0.9 mcg | 37% | 0.58 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 179 mg | 33% | 116 mg | |
| Minerals | ||||
| Calcium | 237 mg | 18% | 153 mg | |
| Iron | 2.3 mg | 13% | 1.5 mg | |
| Magnesium | 25 mg | 6% | 16 mg | |
| Phosphorus | 332 mg | 27% | 214 mg | |
| Potassium | 233 mg | 5% | 150 mg | |
| Sodium | 763 mg | 33% | 492 mg | |
| Zinc | 2.1 mg | 19% | 1.3 mg | |
| Copper | 0.07 mg | 8% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 41 mcg | 74% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 76 g | 49 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg sandwich on croissant
Nutritionally similar foods
- Egg sandwich on white breadwith meat and cheese500 kcal per 1 typical portionRich in Selenium
- Egg sandwich on biscuit 432 kcal per 1 typical portionRich in Selenium
- Egg sandwich on English muffinwith sausage475 kcal per 1 typical portionRich in Selenium
- Egg sandwich on griddle/pancakewith meat517 kcal per 1 typical portionRich in Selenium
- Egg sandwich on wheat breadwith meat and cheese499 kcal per 1 typical portionRich in Selenium
- Sausage griddle/pancake sandwich 431 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.